How to replenish kidney yin deficiency the fastest

Many people often encounter symptoms of kidney yin deficiency in life. Patients with kidney yin deficiency need to replenish yang, so they can eat more aphrodisiac foods in normal times. Aphrodisiac foods include oysters, tofu, pumpkin, peach blossoms, and sea cucumbers. They promote body repair, improve the body's qi and blood circulation, and speed up the body's qi and blood circulation, to achieve the effect of replenishing the kidney and strengthening yang, and regulating the body. In normal times, you should also pay attention to the usage and diet therapy methods.

Recommended recipes for aphrodisiac

Oyster Tofu Soup

1. Wash the fish bones, put them into a pot, add water, onion, ginger and rice wine, simmer for 1 hour, and remove the soup residue;

2. Wash the oyster meat, blanch it in water for two minutes and remove it;

3. Rinse the tofu and cut into small pieces; wash the coriander and green onion, cut the coriander into sections, and cut the green onion into cubes;

4. Bring the fish broth to a boil, add the tofu and cook briefly, add all the seasonings, add the oyster meat, bring to a boil again and sprinkle with coriander and green onions.

Chestnut Pumpkin and Gorgon Soup

1. Steam the pumpkin in a steamer over high heat for 10 minutes. Take it out and cut off 1/5 of it. Use a small spoon to scoop out the meat in the middle of the remaining part to make a pumpkin bowl; stir the scooped pumpkin meat into puree.

2. After peeling the chestnuts, soak them in clean water for 30 minutes to remove the outer skin, put them into boiling water and blanch them over high heat for 2 minutes, take them out and drain the water; put the chestnuts in a bowl, add 100 grams of Maggi soup stock, 3 grams of chicken powder, and salt to taste, steam them in a steamer over high heat for 20 minutes until cooked through, take them out and grind them into puree.

3. Pour broth into the pot, bring to a boil over high heat, then add pumpkin puree, chestnut puree and fresh water chestnut, stir evenly, add 100g Maggi broth and 3g chicken powder, bring to a boil over high heat, thicken with cornstarch, remove from heat, and serve in a pumpkin bowl.

Peach Blossom Stuffed Korean Ginseng

1. Boil the soaked sea cucumbers and dry them with a dry towel. Dice the dragon breast, coat with starch and cook until cooked.

2. Dice the water chestnuts, stir-fry with dragon jerky and pine nuts, stuff them into the sea cucumber, seal with shrimp glue, steam for 2 minutes, take out and put into a container carved with winter melon.

3. Carve the pumpkin into peach shape and steam it. Pour corn juice on the fermented frog oil, steam it for 5 minutes, put it into the pumpkin, and pour corn juice around the edge. Pour abalone sauce on the sea cucumber in the middle.

Qibian Aphrodisiac Soup

1. Cut the bull whip into pieces after blanching, wash wolfberry and Cistanche deserticola, chop the hen into pieces and blanch it, and slice the ginger for later use.

2. Put a clean pot on fire, add beef bone soup, bull whip, ginger slices, Cistanche deserticola, wolfberry, and hen, bring to a boil over high heat and then simmer over low heat for 45 minutes and season.