How to delay ejaculation_How can men delay ejaculation

A perfect sex life can not only improve the quality of life between couples, but also promote the feelings between them. The purpose of sex is to relieve desire and express one's love at the same time. However, many men suffer from premature ejaculation, which not only greatly reduces the quality of sex life, but also indirectly leads to discord between couples and makes men lose confidence in their own abilities. So how can we delay ejaculation?

1. Strengthening self-awareness

After defecation, first close your eyes, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

2: Strengthen penis response

Train the penis to move up and down freely. When you have an erection in the morning, before going to the toilet to urinate, use your fingers to lightly press one-third of the distance from the front of the penis, press the penis down, so that the penis will be close to an erect state, then place your fingertips on the penis, feel its reaction, close the anus tightly, and push the penis upward. Repeat this action for about one minute. 3. Mechanical compression method

There are usually similar ointments in pharmacies that can be applied to the glans to reduce the sensitivity of the glans. But remember that it is a drug after all, and it is meant to be taken into the vagina. Also, wear a condom. This usually takes longer than having sex directly. Although some people say that having sex with a condom is like taking a shower in a raincoat.

4. Enhance physical fitness

Generally, people with better physical fitness can have sex longer. So basically you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, maybe it is helpful. But in reality, its psychological effect is greater than its physiological effect, and the fundamental thing is to improve the overall physical fitness.

Five: Strengthen exercise.

Making love is indeed an art, and it is an art for two people. For example: pair skating requires coordination. Practice has shown that if women are good at guiding, men can appropriately prolong the duration of sexual intercourse and women can obtain sufficient sexual satisfaction. Therefore, for those men who are not good at making love, those men who always have premature ejaculation but have no physical diseases, it may be a good idea to find an experienced woman to guide them.

6. Distraction

When you are very into sex, your mind will be focused on the glans penis. Men even have the feeling of their entire body entering the woman. At this time, if you think about other things, the urge to ejaculate will be temporarily relieved.

After the detailed introduction of the above content, I believe that everyone has a certain understanding of these methods of delaying ejaculation. Male friends who ejaculate too quickly can use these methods to effectively delay ejaculation, allowing men to last longer and thus enjoy a happy and satisfying sex life. I hope these methods can help everyone.