Generally, there is no phenomenon that leucorrhea cannot be discharged. Under normal circumstances, whether the leucorrhea is abnormal may be related to gynecological diseases. It may also be related to sexual excitement and stimulation in the couple's life. We need to continue to look at other symptoms. As a woman, you must take good care of your private parts in daily life. Pay more attention to cleaning and wear suitable underwear to avoid infection and harm from bacteria. How to keep your private parts healthy 1. Do sit-ups regularly Doing sit-ups regularly can exercise the body and prevent the occurrence of gynecological diseases. Exercise is a general method to prevent disease. Exercising more and enhancing the body's resistance is also a way for women to prevent gynecological diseases. Women can do sit-ups frequently to prevent gynecological diseases. There are many acupoints and capillaries in our groin. When we do sit-ups, the blood vessels in the groin are exercised, which can promote abdominal blood circulation and relieve female gynecological diseases. You should also pay attention to the technique when doing sit-ups. It is best for women to use the method of bending their knees, inhale while lying on your back, hold your breath and tighten your abdomen when it touches the mat, then exhale quickly when your abdomen feels bloated, pull yourself forward and lower your head to complete the movement.
2. Underwear hygiene is very important Because underwear is in direct contact with women's private parts, the hygiene of underwear is very important. Underwear is in direct contact with women's private parts. If the underwear is not hygienic, the private parts are prone to infection and cause various inflammations. Newly bought underwear must be washed before wearing. The best way to wash underwear is hand washing. Do not use too many cleaning substances (it is recommended to use special underwear cleaning products). After washing, put the underwear in a ventilated place to dry. When collecting the underwear, be sure to shake it to remove sticky dust and bacteria. 3. Don’t wear underwear too tight When choosing underwear, be sure to make sure it is not too tight, otherwise it may cause a lot of bacteria to multiply and lead to gynecological diseases. Women's vagina, urethra, anus and other private parts are in close contact with underwear. If the underwear is too tight and creates friction with the private parts, it is easy for the dirt and bacteria in the anus to infect the vagina and urethra. If the bacteria enter the vagina and multiply in large numbers, it will cause gynecological diseases. Therefore, to prevent gynecological diseases, underwear should not be worn too tight, nor should it be too dark in color. It is best to choose cotton underwear. 4. Childbearing at the right age Having children at an appropriate age can prevent the occurrence of gynecological diseases, so female friends should not be DINKs. Relevant research data show that if a woman has a complete pregnancy process in her life, she can increase her immunity for 10 years, reduce the incidence of gynecological cancers such as uterine fibroids, endometrial cancer, ovarian cancer, etc., and at the same time relieve dysmenorrhea and delay menopause. 5. Safe and regular sex life We also need to ensure that sexual life is safe and regular, which can reduce the chance of infection and prevent the occurrence of gynecological diseases. Some gynecological diseases are caused by unsafe sexual life. Sexual life can relieve stress and relax the mood, but if you do not pay attention to hygiene, do not clean up in time afterwards, or have promiscuous sex, gynecological diseases can easily come to you. Therefore, to prevent gynecological diseases, you must insist on a dedicated and regular sexual life. |
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