What food is good for a cold?

When you have a cold, your appetite will decrease and you cannot eat greasy food, so you should choose some light food at this time. In addition, a cold will also have a certain adverse effect on the stomach and intestines, so you should eat some food that helps digestion at this time. You must ensure sufficient nutrition to improve the patient's immunity. You can drink some health-preserving porridge, some health-preserving soup, etc., and eat more fresh fruits and vegetables.

What food is good for a cold?

1. Water or juice

In the early stages of a cold, it is advisable to drink plenty of water to adapt to the body's needs for enhanced metabolism. Replenishing water can reduce symptoms such as sore throat and nasal congestion, so drink more boiled water or fruit juice when a cold first occurs. The nutrients in juice can help relieve cold symptoms, but avoid drinking juice with added sugar or preservatives. You can drink some chicken soup at lunch to relieve cold symptoms.

2. Ginger soup

Ginger soup is a commonly used folk method to drive away the cold and prevent and treat colds. It mainly contains ginger and other ingredients to make soup for drinking. Taking brown sugar ginger soup in the early stages of a cold has a good effect of inducing sweat and relieving symptoms. However, ginger soup is only suitable for exogenous colds, and is not suitable for people with heat colds.

3. Ginger and black bean soup

Traditional Chinese medicine believes that the reason why the human body becomes ill is that the body's "positive energy" is too weak or the "external evil" is too strong. If you find yourself having some cold symptoms, including nasal congestion and runny nose, you can consider using some ginger, fermented black beans, and a little onion to boil water and drink it. This recipe is used by Chinese medicine to treat the initial stage of a cold; but the prerequisite for using this method is that you must not have a sore throat. If you have a sore throat, yellow phlegm, and yellow nasal discharge, you cannot use this method.

4. Scallion and glutinous rice porridge

If you have the following symptoms in the early stages of a cold: cough, lots of thin phlegm, clear and thin nasal discharge, white tongue coating, and no desire to drink water, it is generally a cold, which is mostly caused by coldness or chills. At this time, "scallion rice porridge" can relieve the symptoms of cold. Take 5-6 segments of scallion white (the root of the scallion), 6-7 slices of ginger, and an appropriate amount of glutinous rice. First cook the japonica rice into porridge, and add the scallion into the porridge. When it is almost done, add the ginger and cook for 5-10 minutes before turning off the heat.

5. Hot lemon water

Add sugar or honey to lemon juice and then add warm water. Lemon is rich in vitamin C, which has antibacterial and immunity-enhancing effects and is effective in fighting cold viruses. Especially in the early stages of a cold, it is best to drink hot lemon water to treat it. In addition, hot lemon water has the effect of stimulating appetite, promoting digestion, promoting salivation and quenching thirst, and is also suitable for patients with wind-heat colds. If you drink more hot lemon water on a daily basis, you can supplement vitamin C, maintain your body, and prevent colds.