What fruits are good for anemia? These are the best for blood supplementation

Anemia is a lack of trace elements in the body, especially iron. Many pregnant women are prone to anemia. You can eat more fruits to ensure the healthy development of your baby, especially seasonal fruits. Apricots, oranges, and peaches are good for blood-replenishing effects.

1. Apricots, fresh dates, tangerines, coconuts, tomatoes, kumquats, bananas, papayas, grapefruits, peaches, pears, lychees, mangoes, loquats, oranges, grapefruits, longans...are all rich in iron, and they can replenish blood!!!

Although cherries are small and exquisite, they have the highest iron content among fruits; grapes can also nourish the blood, strengthen the kidneys and strengthen the body.

2. Anemia is mainly caused by insufficient absorption of trace elements in the human body, especially the shortage of iron trace elements. You should supplement more iron-rich foods. Brown sugar is a good iron-containing food, as well as cherries, wolfberries, cooked lotus roots, seaweed,

Red and black beans, strawberries, walnuts, tomatoes. According to Chinese medicine, red and purple foods are generally better for replenishing blood. Peanut skins are also one of the commonly used and good types. But now there is a new saying. I do not recommend you to eat it, especially as you mentioned that you are pregnant, you must choose with caution.

Common fruits include purple grapes and cherries, which are high in iron, while tomatoes have slightly less content.

3. It is far from enough to replenish blood by eating fruits. The iron content in fruits is very small, although the vitamin C in fruits can promote the absorption of calcium. Foods with high iron content include animal foods such as beef, pork, and pork liver, which are all good, but the effect of dietary supplements is limited. You can use iron supplements. Baoling Yunbao oral liquid can not only supplement iron but also balance nutrition. You can try it.

4. Summer fruits include peaches, plums, pineapples, mangoes, watermelons, melons, loquats, cantaloupe, longans, lychees, carambolas, grapes, sweet peaches, snow pears, and white pomeloes. The production periods are different and they start to be available in the market from June and last until September.

The fruits that are available in the north in autumn include big-headed pears, grapes, kiwis, champagne apples, sand apples, oranges, plums, persimmons, apples, pears, autumn peaches, red dates, walnuts, grape dates, etc.

In the south, there are: pomegranate, autumn peach, persimmon, orange, kiwi, honey claw, tomato, pitaya, carnation, reed, southern pear, walnut, lotus seed, dried longan, dried lychee, water chestnut, chestnut, brown fruit, longan, mango, olive, ginkgo, pineapple, papaya, pomelo, durian, snake apple, honey pomelo, etc.