Pale and bloodless palms

Many female friends have pale and bloodless palms. This phenomenon is generally considered to be iron deficiency anemia. Due to the regular menstrual period, women will have long-term blood loss, which leads to a reduction in trace elements in the body. Iron supplementation is the most basic and fastest treatment for iron deficiency anemia. This article explains how to incorporate iron into your daily life.

Your symptoms suggest iron deficiency anemia. Iron is a mineral necessary for the production of hemoglobin. Iron deficiency is caused by long-term blood loss, lack of iron in the diet, and reduced ability of the intestines to absorb iron. Iron supplementation is the most basic method for treating iron deficiency anemia. If the symptoms are obvious, oral iron supplements should be taken. It is best to use food therapy through diet. Foods rich in iron include animal liver and kidney; followed by lean meat, egg yolk, chicken, fish, shrimp and beans. Green leafy vegetables that are high in iron include alfalfa, spinach, celery, rapeseed, day lily, and tomatoes. Among fruits, apricots, peaches, plums, raisins, red dates, and cherries are rich in iron.

1. Exercise frequently and shake your hands frequently

It is recommended that friends get up early in the morning to exercise, and brisk walking is the best choice. Walk forward with big strides at a speed faster than walking but slower than running, swinging your hands at the same time. Walk for 30 minutes to promote the circulation of Qi and blood. Your whole body will feel warm. Because your blood circulation and metabolism are accelerated early in the morning, you will be full of energy all day and will not easily feel cold. After working for 40 minutes, it is best to stand up and walk around, step on some feet, and move your fingers and toes from time to time while working, all of which can help blood circulation.

2. Take more vitamin E

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth circulation in peripheral blood vessels. However, the effect of vitamin E is slower and takes 3 months to be effective, and 210-250 IU must be taken every day to be sufficient.

3. Eat more nuts and carrots

Daily dietary supplements can warm up the body, such as nuts like walnut kernels, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits like apricots, peaches, papaya, etc. are all the best dietary choices. Other foods such as beef, mutton, seafood, brown rice, glutinous rice, soybeans, tofu, sesame, brown sugar, etc. are all warm foods and are the ingredients that people with cold hands and feet should choose. It is particularly important to remind people that people with cold hands and feet should avoid eating raw or cold food, ice cream or cold drinks all year round.