Why do I get nervous easily?

Everyone knows that if you are nervous, you are prone to panic. This symptom is normal and will be relieved automatically under normal circumstances. As long as you relax, reduce your stress, rest on time, combine work and rest, ensure adequate sleep time, and actively participate in some outdoor sports, then why are you prone to panic?

First, why do people get anxious and nervous easily? It’s because they are too nervous. If the palpitations are caused by excessive tension, then it is normal and there is no need to see a doctor. As long as you relax in your daily life, don't put too much pressure on yourself, do your best, learn to combine work and rest at work, ensure enough sleep at night, participate in more activities in your spare time, and communicate with others more, you can effectively relieve panic.

Second, depression. If the patient's palpitations are caused by depression, then it is the deficiency of Qi and blood that leads to insufficient blood supply to the brain, which in turn causes the brain to be affected by things and causes palpitations, tension and irritability. Therefore, patients should take some blood-enriching and nerve-soothing medicines. Also, eat some kidney-nourishing foods, such as walnuts, black beans, and black sesame seeds. Also, keep a calm mind in daily life, don't be too serious, don't put too much psychological pressure on yourself, eat more low-salt and low-fat foods, and don't drink alcohol.

Third, heart problems. If the patient is always panicking and nervous, and sweats easily when nervous, then it is considered that there is a heart problem. It is recommended to go to the hospital for an electrocardiogram and cardiac ultrasound, and then treat the symptoms after a clear examination. If both items are fine, then it is normal. The patient only needs to rest well in daily life, avoid eating spicy, irritating and greasy food, develop good living habits, and learn to combine work and rest at work.

Why do people get easily anxious and nervous? If you are anxious and nervous, you can judge your type based on the above conditions and then receive targeted treatment. In real life, many people are always nervous and anxious. Especially when encountering an emergency or having something urgent to do, I will become even more panicked, and sometimes my palms will sweat from nervousness. In fact, there are many reasons that cause panic in life. If you want to treat it thoroughly, you should first find out the cause of the panic, and then you can provide targeted treatment.