The benefits and contraindications of eating bird's nest

Bird's nest is a very precious food in China and has been popular since the Ming Dynasty. Bird's nest is actually a nest made from a mixture of swiftlet's saliva and other substances. Bird's nest has high nutritional value, especially famous for its protein. When using bird's nest, we should understand its main benefits and contraindications, so as to maximize the nutritional benefits of the bird's nest and prevent possible adverse effects. So, what are the benefits and contraindications of eating bird’s nest?

Benefits of eating bird's nest

1. Anti-fatigue. Studies have found that bird's nests contain certain ingredients that have anti-fatigue effects. That is why in today's fast-paced lifestyle, more and more people like to use bird's nests for health care.

2. Antioxidant. The first study found that bird's nest contains a super antioxidant, which has a detoxifying effect. Especially for women, long-term consumption has an anti-aging effect.

3. Improve resistance. Studies have found that bird's nests contain a substance called mitogen, which has the function of promoting T cell division. The lymphatic system is an important immune cell in the human body. Therefore, eating bird's nests regularly can help improve the body's immunity.

4. Maintain pregnancy. In the "New Compendium of Materia Medica", it is said that "Bird's nest nourishes lung yin, resolves phlegm and relieves cough, nourishes and clears the body, and is a holy medicine for regulating fatigue." This actually refers to the powerful health care effects of bird's nest. In addition, studies have found that bird's nest contains an ingredient called bird's nest acid, which is helpful for eugenics, especially for promoting the vision development and brain development of the fetus.

5. Cosmetic effect. For people with darker skin, eating bird's nest regularly can also help with beauty. This is because bird's nest contains a substance called "ECG" that can stimulate cell division and tissue reconstruction. Therefore, it is also called a "beauty product" by women.

Taboos of eating bird's nest

Taboo 1: Bird's nest is neutral in nature and belongs to the water element. It can be paired with a variety of foods. There is no food that will have adverse reactions with bird's nest. However, the pairing of bird's nests requires "pairing clear with clear, and soft with soft." Generally, you should eat less spicy and greasy food while eating bird's nests. At the same time, because bird's nests contain more protein, you should also eat less acidic foods when eating bird's nests, or at least avoid eating them at the same time.

Taboo 2: Do not smoke or smoke less when eating bird's nest, and avoid secondhand smoke.

Taboo three: When you have a cold or fever, the body’s ability to absorb the nutrients in bird’s nest is poor, so do not eat bird’s nest at this time.

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Taboo 4: When taking other medicines, whether Chinese or Western medicine, you can eat bird's nest during gufacnt, but you should avoid eating them at the same time, generally one or two hours apart.

Taboo 5: When eating bird's nest, it is important to eat small meals frequently and maintain regular eating. Take 3-5 grams of dry bird's nest each time and 20-30 grams of instant bird's nest each time. Eat it on an empty stomach, once a day or every other day. It is best to eat it on an empty stomach before going to bed at night.

Taboo 6: Avoid drinking tea while eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it 1 hour apart.

Taboo 7: Newborns under 4 months old cannot eat bird's nests because their digestive systems are not fully developed and eating bird's nests may cause indigestion. It can be eaten after April. Bird's nest porridge that is stewed for a slightly longer time can improve children's physique and appetite, and promote physical and intellectual growth and development.