Complete list of methods to remove moisture

I believe everyone must have dampness in the body. Many middle-aged and elderly people are troubled by the phenomenon of dampness in their bodies. So what are the methods to remove moisture? What should we pay attention to in our diet when removing moisture? What foods are best to eat? Let’s take a look at it together below.

Medication

If you catch a gastrointestinal cold in spring, feel sleepy all over, have a poor appetite, loose stools, abdominal distension, and a thick and greasy tongue coating, you can take Huoxiang Zhengqi Pills or Huoxiang Zhengqi Water.

If you usually have a weak spleen and stomach, and have a poor appetite, loose stools, and feel sleepy, you can take Jianpi Buxue Granules or Shenling Baizhu San to nourish the spleen and stomach.

Material

Artemisia capillaris 20g; Tribulus terrestris 15g; Saposhnikovia divaricata 15g; Bupleurum 10g; Licorice root 5g; Astragalus 10g; Atractylodes macrocephala 15g; Codonopsis pilosula 15g; Mentha 10g; Coix seed 15g; Poria 15g; Leonurus japonicus 15g; Polyporus 10g

Diet therapy

White crucian carp soup

Fry the fish on both sides with oil until golden brown, then boil the fish in water over high heat until it becomes white and milky. Then add 3 grams of Amomum villosum, 3 grams of dried tangerine peel, 20 grams of coriander, and 10 grams of ginger, and boil for three minutes. Crucian carp is sweet and mild in nature, nourishing without being dry, and can strengthen the spleen and remove dampness. It is also rich in nutrients. Traditional Chinese medicine believes that this recipe is very good for nourishing the spleen and stomach.

Crucian carp stewed with mugwort

Material Effect

30 grams of Artemisia annua, 250 grams of crucian carp and 10 grams of ginger, boil them into soup and drink. This recipe not only strengthens the spleen and removes dampness, but also prevents favism.

Amomum villosum, coix seed, and Chinese yam porridge

5 grams of Amomum villosum, 30 grams of Job's tears, 30 grams of Chinese yam, and 100 grams of rice, cook into porridge and eat. This recipe can strengthen the spleen and eliminate dampness.

Chinese yam, barley and lotus seed porridge

30 grams each of yam and coix seed, 15 grams of lotus seed meat, 10 dates, and 60 grams of millet. Wash them clean and cook them with millet into porridge. Add sugar and mix well when it is cooked. It strengthens the spleen and replenishes Qi, and is suitable for weak spleen and stomach, poor appetite, and limb weakness.

External washing method

Method: Boil water with 100 grams of ginger, 20 grams of tangerine peel and 30 grams of mint for bathing

Function: It can warm the spleen and stomach, remove dampness, and relieve fatigue. If you feel irritated, you can use this water to soak your feet.

The above article introduces in detail why middle-aged and elderly people have dampness in their bodies and how to remove dampness. I believe everyone understands it. So if there are people around us who are troubled by dampness in their bodies, give them some advice. You can try the methods provided in the above article as a reference. If the condition is serious, you must go to the hospital for treatment. I hope everyone has a healthy body and a healthy eating habit.