Saffron foot bath has many benefits, and it is worth using just four points

In life, for those who have the habit of soaking in wine before going to bed, they will deliberately add some Chinese medicinal materials to the foot washing water, which plays a role in health care. Saffron is a common choice, so what are the benefits of saffron foot bath?

1. Promote blood circulation

Soaking your feet in saffron can dilate the blood vessels in the feet. At the same time, the blood-activating and blood-stasis-removing substances in saffron are fully absorbed, which is beneficial to the body's blood circulation, accelerates blood flow in blood vessels, and effectively prevents cardiovascular and cerebrovascular diseases.

2. Helps you sleep

First of all, soaking your feet in hot water can relax the body and relieve nervous fatigue. In addition, the beneficial substances in saffron can calm the mind after being absorbed by the human body. Especially for some insomnia patients with neurasthenia, soaking feet in saffron before going to bed will have a good effect.

3. Regulate endocrine

Soaking your feet in saffron can promote blood circulation in the human body, help regulate the endocrine system, and thus effectively treat and prevent pigmentation and other symptoms caused by endocrine disorders, and has a beauty effect on the skin.

4. Improve immunity

By soaking your feet in saffron, the medicinal effects can stimulate the nerve reflexes in the feet, thereby coordinating the functions of various organs in the human body, promoting metabolism, and improving the body's immunity and resistance over time.