Can I smoke if I have oral ulcers?

Oral ulcers are a relatively common oral disease. There are many causes of oral ulcers, among which smoking is an important cause. Long-term smoking will cause harmful substances to cause obvious harm to the oral cavity. Therefore, after getting oral ulcers, you should quit smoking in time. This is very helpful not only for the oral cavity, but also for the upper respiratory system and lung health.

Can you smoke when you have oral ulcers? Experts from the dental hospital said that the question of whether you can smoke when you have oral ulcers is first of all that the increasing employment pressure and life pressure have led many office workers to resort to smoking and drinking to relieve stress. Experts warn that doing this for a long time will cause oral ulcers and eventually cancer. Oral ulcers that do not heal for a long time may become cancerous due to the frequent stimulation of chewing and talking.

That is, those parts that come into contact with the teeth. Because the patients are unwilling to remove the remaining damaged teeth, or the dentures are not made properly, the sharp edges constantly irritate and scrape the mucosa to produce ulcers.

What to eat for oral ulcers? First of all, fruits and vegetables rich in vitamin C are also very effective in treating oral ulcers. The good vegetables and fruits containing vitamin C for oral ulcers include rapeseed, amaranth, Chinese mustard, shepherd's purse and spinach. Choose green, red, and purple vegetables and fruits to eat, including spinach, cauliflower, lemon, bitter gourd, as well as red fruits, strawberries, sea buckthorn, kiwi, etc., and eat half a catty of vegetables and 250 grams of fruits every day, of which half should be dark and half should be light. Otherwise, it will be difficult to meet the daily requirement of 100 mg of vitamin C. Vitamin C is easily destroyed by heat, light and oxygen. In order to minimize the loss of vitamin C in food, the longer fruits and vegetables are stored, the more vitamin they lose. Therefore, eat fresh fruits and vegetables as much as possible. If you want to preserve them, please store them in the refrigerator as much as possible.

If you have oral ulcers, you should eat more vegetables rich in vitamin B, generally edamame, peas, broad beans, lentils, cowpeas and green beans. Compared with other vegetables, fresh beans are rich in protein, carbohydrates, vitamins and inorganic salts. Foods rich in vitamin B1: meat, yeast, fruits with pods, and cereals. Foods rich in vitamin B2: milk and its products, meat such as animal liver and kidney, egg yolk, eel, vegetables and fruits. Such as carrots, shiitake mushrooms, seaweed, celery, tangerines, tangerines, oranges, etc.

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