Is the cracking of knee joints due to calcium deficiency?

Knee joint cracking is most likely caused by calcium deficiency. There are many reasons for knee joint cracking, which may be physiological or pathological. The specific diagnosis results depend on the hospital's test report. If your knee joints crackle due to excessive exercise, you do not need treatment. However, if the knee joint crackles due to some rheumatic diseases, you should go to the hospital for treatment in time.

Is there a sound in the knee due to calcium deficiency?

Is the sound of knees due to calcium deficiency?

There are two types of knee popping: physiological and pathological. Physiological popping is the sound of the surrounding tendons sliding when the joint moves. For example, when the knee flexes and extends, the sound produced by the sliding of the lateral lunate muscles of the joint is called "snapping knee" in medicine.

Pathological snapping refers to the sound and vibration of the joint when the knee flexes, extends and rotates, indicating changes in certain parts of the joint.

Simple physiological joint popping does not cause any pain, requires no treatment, and has little impact on the human body. If pathological clicking occurs as a symptom of a certain knee joint disease, the treatment of the primary disease should be the main focus. Common intra-articular lesions that cause knee clicking include congenital discoid meniscus. The thicker the meniscus, the more obvious the clicking; congenital knee dislocation, clicking occurs when active or passively hyperextended 30 to 40 degrees; medial and lateral meniscus injuries, meniscus calcification, meniscus ossification, osteochondritis dissecans, synovial chondromatosis, and synovial plica syndrome.

How to supplement calcium? Many people choose to take calcium tablets. Some say that liquid calcium is better absorbed, some say that calcium lactate is more effective, and some say that it comes from food. Eating more shrimp, small fish, large bones and vinegar to make soup is the best way to supplement calcium. Which method is the best for calcium supplementation? Which one is the most in vain?

method

Best Calcium Supplement Award: milk, soy products, dried shrimps, nuts, and vegetables. As long as you can eat normally, getting calcium from natural foods is the most recommended way to supplement calcium. This is because the calcium in natural foods is most easily absorbed and utilized by the human body. The calcium content is highest in milk and soy products; followed by small fish and shrimp eaten with bones; then nuts, and vegetables also contain a certain amount of calcium. A special mention should be made of vegetables here. Many people believe that vegetables only contain dietary fiber and vitamins and have nothing to do with bone health. In fact, vegetables not only contain a large amount of potassium and magnesium, which can help maintain acid-base balance and reduce calcium loss, but vegetables themselves also contain a lot of calcium. Most green leafy vegetables are moderate sources of calcium, such as rapeseed, Chinese cabbage, kale, celery, etc., which are all calcium-supplementing vegetables that cannot be ignored.

Most convenient award: calcium tablets & multinutrient tablets. Calcium tablets and multinutrient tablets are the most preferred ways of calcium supplementation for urban white-collar workers, because they are easy to take. The calcium contained in calcium tablets and multinutrient tablets is mostly "synthetic calcium", such as calcium carbonate, calcium lactate, calcium citrate, calcium gluconate, etc. In terms of content, calcium carbonate has a higher calcium content. In terms of absorption rate, calcium carbonate is better, followed by calcium citrate and calcium lactate, and calcium gluconate is even worse. There is no need for the general population to supplement calcium in this way. Due to poor appetite and gradual decline in digestive ability, it may be difficult to obtain the recommended dose of calcium from a normal diet. In this case, calcium can be supplemented through calcium tablets and multinutrient tablets.

The most effective way to get twice the result with half the effort: Vitamin D & sunbathing, when it comes to calcium supplementation. We cannot help but talk about vitamin D. Some people actually take in a lot of calcium but are still calcium deficient. This is because calcium is poorly absorbed and utilized. If we want the calcium we eat to be absorbed, it cannot be separated from the promotion of vitamin D. The human body can obtain vitamin D from two channels: one is sunlight and the other is diet. This is why pediatricians often advise young parents to take their children outdoors to bask in the sun regularly, even in winter. In fact, urban white-collar workers should also do this. They stay in the office all day, go home late at night, and rarely get sun. In areas where there is insufficient sunlight in the winter, the body's vitamin D levels need to be supplemented by body stores and vitamin D in the diet. Foods rich in vitamin D include oily fish such as salmon, mackerel, and sardines. Red meat and egg yolks also contain small amounts of vitamin D. If you get enough vitamin D from food, there is no need to take vitamin D supplements.

Lowest cost award: Sports. You can also supplement calcium by doing more physical exercise, and it doesn’t cost a penny. Exercise can make muscles pull each other, strongly stimulate bones, enhance blood circulation and metabolism, reduce calcium loss, delay bone aging, and at the same time benefit the body's absorption of calcium in the diet.

Best Packaging Award: Liquid Calcium. Recently, "liquid calcium" has also become a popular term. When searching online, many people recommend taking liquid calcium to supplement calcium, saying that liquid calcium is well absorbed and is especially suitable for infants and young children. The ingredients contained in liquid calcium are actually the same as those in calcium tablets. Both are synthetic calcium, but one is made into tablets and the other is made into liquid. From the perspective of administration, liquid calcium may be easier for children to take. However, from the perspective of absorption, there is no difference between it and calcium tablets with the same ingredients.

The most unreliable award: Traditional fire soup & big bone soup. Many people believe that drinking traditional Chinese cooking soup, especially bone soup, is particularly effective in supplementing calcium. In fact, numerous studies have shown that bone soup does not contain much calcium. After two hours of cooking in a pressure cooker, the fat in the bone marrow floats to the surface, but the calcium in the soup is negligible. Adding vinegar to the bone soup will increase the calcium content, but the content is still low, so bone soup cannot be used as a calcium supplement. However, it contains a lot of nutrients such as collagen, phospholipids, trace elements, etc., which are beneficial to the human body. However, it should be noted that drinking too much old-fashioned soup is counterproductive. Due to the high salt content, it causes calcium loss. At the same time, it is rich in purine and can easily form uric acid stones, which are harmful to the body. Therefore, you should be careful to drink soup in moderation and it should not be used as the main way to supplement the body's nutrition.