Light fasting recipes

Food is the most important thing for people. Although the meaning of life is not just about eating, it is undeniable that eating is a great pleasure. In real life, people generally hope to live a happy and fulfilling life. Especially for those foodies, how can they miss the temptation of delicious food? I am also a new-age good man who loves food. Let me share some delicious food with you.

Orange Juice

Ingredients: 1 orange

Method: Cut the orange

After washing, peeling and removing the seeds, blend it in a juicer until it becomes about 50 c.c.

Weight loss effect: Drinking orange juice immediately after drinking wheatgrass juice can remove the grassy smell of wheatgrass juice and prevent nausea.

Corn Silk Soup

Ingredients: 2 slices of old ginger, 20g old corn silk

Method: Bring ginger, corn silk and 3 bowls of water to a boil over high heat, then simmer over low heat for 20 minutes and filter out the residue.

Slimming effect: It can increase urine output and help detoxification.

Mixed fruit and vegetable juice

Ingredients: 1 carrot, 2 large celery slices, 1 tomato, 1/2 lemon

Method: After washing all the ingredients, use a juicer to make juice and then drink it.

Slimming effect: can purify the blood.

noon

12:00

Vegetable soup 300c.c.

15:00

Houttuynia cordata tea 50c.c.

16:30

High potassium lettuce juice 200c.c.

Vegetable soup

Ingredients: 1/2 carrot, 1/4 white radish, 1/4 white radish leaf, 1/2 burdock, 1-2 shiitake mushrooms

Method: Wash carrots, white radish and burdock, soak them in salt water for 3 minutes, and then rinse with water. Skin the carrots, white radish and burdock, cut them into sections, pour them into the pot, add the white radish leaves and mushrooms, bring to a boil with hot water over high heat, then reduce to low heat and continue cooking for 1 hour, filter the residue and take the soup.

Efficacy: It can enhance immunity and inhibit the growth of cancer cells.

Houttuynia cordata tea

Ingredients: 4 liang of Houttuynia cordata, 1 liang of mint

Method: Wash Houttuynia cordata and

Pour cold water into the pot and soak for about 10 minutes. Bring to a boil over high heat, then simmer over low heat for 20 minutes before turning off the heat. After putting the mint into the pot, turn off the heat and simmer for 5-10 minutes, then filter the residue and make tea.

Efficacy: It can adjust high and low blood sugar levels and eliminate toxins from the body.

High Potassium Lettuce Juice

Ingredients: 2-3 potatoes

Method: Wash the potatoes and blend them into juice using a juicer.

Efficacy: Effectively regulates the ratio of potassium to sodium in the body, can fight cancer and strengthen the heart.

night

18:30

Vegetable soup 300c.c.

20:00

High C Juice 200 cc

21:30

Orange juice 50c.c.

High C Juice

Ingredients: 2 oranges, 1 lemon, 10-25 grapes

Method: Soak oranges and lemons in salt water for 3 minutes, then rinse with cold boiled water, peel one of the oranges and leave the other one peeled; cut the lemon in half, peel one half and keep the other half; peel and seed the grapes. Then put the oranges, lemon slices and grape flesh into a juicer and blend them into juice.

Efficacy: It can enhance immunity and promote cell regeneration.