How to treat spleen deficiency, dampness, and easy fatigue in the lower abdomen?

Barley and Red Bean Porridge

Ingredients: Job's tears, red beans.

How to do it

1. First, wash the coix seeds and red beans separately, then soak them in water.

2. Add appropriate amount of water to the pot and pour in the soaked coix seed and red beans.

3. Bring to a boil over high heat, then simmer over low heat until the coix seed and red beans are cooked through.

4. You can add honey to taste when eating.

benefit

This porridge can help the body expel moisture, regulate the spleen and stomach, and thus restore health.

Crucian carp soup

Ingredients: crucian carp, ginger, coriander, onion, salt, and white pepper.

How to do it

1. Clean the crucian carp first, and cut the green onion and ginger for later use.

2. Add appropriate amount of oil to the pan, put the crucian carp in and fry both sides until golden brown.

3. Then add appropriate amount of water, cook it, and then add chopped ginger, onion, salt, and white pepper. Just simmer over low heat for a while.

benefit

This soup is not only nutritious, but also can strengthen the spleen and eliminate dampness. You may want to give it a try.

Gorgon Fruit and Job's Tears Porridge

Ingredients: Gorgon fruit, coix seed, rice.

How to do it

1. Wash the water chestnuts, coix seeds and rice and soak them in water for half an hour.

2. Put the soaked ingredients into a pot of water and bring to a boil over high heat.

3. After boiling, simmer over low heat and it will be ready to eat after a while.

benefit

Job's tears can remove dampness, promote diuresis and reduce swelling, while water chestnuts can nourish the spleen and kidneys. Therefore, eating Gorgon fruit and coix seed porridge has a good regulating effect on spleen deficiency and heavy dampness.