People with cold body and weak spleen should read this! Learn to tell whether food is hot or cold

Experts say that since people have different physiques, different people eat different foods. It is beneficial to your health to choose the right food for yourself according to the characteristics of your own physique. So how should you choose food if you have a cold body and weak spleen?

color

Green plants are close to the ground and absorb moisture from the ground, so they are cold in nature, such as mung beans and green vegetables. Plants with reddish colors, such as chili peppers, peppers, dates, pomegranates, etc., grow close to the ground, but their fruits are exposed to sunlight for a long time, so they are hot in nature.

smell

Sweet and spicy foods are hot in nature because they are exposed to sunlight for more time, such as garlic, persimmon, pomegranate, etc. Foods that taste bitter or sour are mostly cold, such as bitter melon and bitter herbs.

Growth environment

Aquatic plants tend to be cold, such as lotus root, kelp, and seaweed. Some foods that grow on land, such as peanuts, potatoes, yams, ginger, etc., are buried in the soil for a long time, the plants are drought-resistant, and contain less water, so they are hot in nature.

Geographical location of growth

Foods that are placed in the shade and face north absorb a lot of moisture and rarely see sunlight, so they are cold in nature, such as mushrooms and fungus. Some foods that grow high in the sky or in the southeast, such as sunflowers and chestnuts, are hot in nature because they receive more light and heat.

Growing Season

Foods that grow in winter are cold in nature due to their heavy coldness, such as cabbage, shiitake mushrooms, white radish, winter melon, etc. Foods that grow in the summer receive more rain and are therefore cold in nature, such as watermelon, cucumber, pear, grapefruit, etc.