Foods for cleansing the intestines and detoxifying, choose these four most reliable

Generally speaking, people will accumulate certain toxic substances in their bodies. If they can excrete these toxic substances in time, their skin will become more rosy. So, what foods are good for bowel cleansing and detoxification?

brown rice

Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the function of absorbing water and fat, and provides a considerable sense of fullness. It can regulate the intestines and facilitate bowel movements, and helps in detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify. It is a good choice to make steamed oatmeal into juice and drink it as a beverage to promote detoxification. Other ingredients, such as apples and raisins, can also be added when blending, which is nutritious and can promote defecation!

Yam

Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best detoxification effect is to eat it raw. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

red beans

Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can boil and soak the red beans for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

carrot

Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat and detoxify, moisten the intestines and promote bowel movements. Blended into juice and added with honey and lemon juice, it is not only delicious and thirst-quenching, but also helps detoxify.