What should I eat if I have kidney deficiency, blood deficiency, or qi deficiency? What foods can’t you eat?

1. Qi deficiency: The manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, deficiency heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue, teeth marks on the edges of the tongue, weak pulse, etc. People with Qi deficiency need to replenish Qi. Drugs for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change the clothes frequently.

Foods that should not be eaten when suffering from qi deficiency: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish leaves, coriander, turnip, pepper, longan, middle finger, perilla leaves, mint, lotus leaves; buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, amaranth, amomum, chrysanthemum, tea, and tobacco and alcohol.

Appropriate meals: Chinese yam, lily and lotus seed soup; stewed pigeon with ginseng and herbs; spiced beef; roasted pig's trotters with peanuts and jujubes;

2. Blood deficiency: The symptoms of blood deficiency are: unhealthy, sallow and pale complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia and nightmares, dry stool, scanty and light menstrual flow in women, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be adopted to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

Blood-replenishing foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., can be used frequently

Foods that should not be eaten by people with blood deficiency: water chestnuts, garlic;

Corresponding health recipes: black-bone chicken with angelica and cooked rehmannia root; yam beef brisket stew; chrysanthemum hairtail; rose chrysanthemum dew;

Avoid or eat less: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.