The World Health Organization's ten health principles

The new concept of health proposed by the World Health Organization (WHO): Health is not just about not getting sick, but also includes mental health and social health, that is, maintaining a sound state physically, mentally and socially.

1. Have plenty of energy and be able to handle daily life and heavy work calmly without feeling overly stressed or tired.

2. Be optimistic, have a positive attitude, be willing to take responsibility, and not be picky about things, no matter how big or small.

3. Be good at resting and sleeping well.

4. Strong adaptability and ability to adapt to various changes in the external environment.

5. Able to resist common colds and infectious diseases.

6. Have appropriate weight, well-proportioned body, and the position of head, shoulders and arms are coordinated when standing.

7. Eyes are bright, reactions are quick, and eyelids are less likely to become inflamed.

8. Teeth are clean, free of caries and pain; gums are of normal color and there is no bleeding.

9. Hair is shiny and dandruff-free.

10. The muscles are plump and the skin is elastic.