What food is best for sha?

Sha is a common disease. Many people have a little understanding of it. It is mainly caused under high temperature conditions, especially in summer. Many people will suffer from heatstroke and suddenly feel weak all over the body, have no appetite, and don’t want to eat anything. This is the most common symptom. At this time, we can no longer eat greasy food and should eat lighter food.

Conditioning and prevention of sha: In hot summer, you should avoid eating cold food; you should keep warm when sleeping and sleep on a cool and humid surface; you should use warm water to take a shower, and the bedroom should be ventilated and the electric fan should be fixed to blow directly on the body; it is better to work in the air-conditioned room for a long time and walk in a ventilated place. You should sweat a little to let the moisture in your body out; you should do appropriate exercise in the morning to enhance your antibodies; at the same time, you should pay attention to getting enough sleep and taking a nap. You should pay attention to your diet and eat less greasy food. You should eat a full breakfast and replace the staple food with water. You can drink some milk, red dates, etc. to prevent sha: Wu Jing recommends anti-sha drink: 5 grams each of astragalus, patchouli, and elsholtzia, add 1 slice of ginger and soak in water instead of tea. Take each dose for 15 consecutive courses.

Sha refers to an acute disease characterized by central nervous system and circulatory system disorders caused by a disorder in the body's temperature regulation function in a high temperature environment. The main thing is ventilation and cooling, and you can take Chinese medicine such as Xiangzhengqi Water appropriately.

When you find yourself or others showing signs of heat stroke or mild heat stroke, the first thing you should do is to quickly evacuate the high temperature environment that causes heat stroke, choose a cool and ventilated place to rest; and drink more refreshing drinks containing salt. You can also apply cooling oil, wind oil, etc. on the forehead and temples, or take Chinese medicine such as Ren Dan, Shi Di Shui, and Huoxiang Zhengqi Shui. If low blood pressure or collapse occurs, you should lie down immediately and go to the hospital for intravenous saline drip.

The symptoms of sha are as follows: sudden feeling of general weakness, laziness in limbs, or soreness in whole body or local joints, nausea, loss of appetite, headache, dizziness, etc.

There is no cure for sha. For minor illnesses, just pay attention. Use salt water when scraping, eat less greasy food after scraping, and don't do things under high temperature after the sha has healed. Make sure the place you stay is well ventilated and cool, and drink plenty of water