What is the best food for skin allergies

Skin diseases are very common diseases. Such diseases are not very harmful to human health, but they also cause a lot of trouble to people's lives, especially for some people who are prone to skin allergies. They should pay more attention to such problems. People who are prone to skin allergies have many precautions in life, which will be very helpful in preventing skin allergies. So what is the best food for skin allergies?

Many people don’t know what is the best thing to eat for people with skin allergies. This group of people cannot make random choices in their diet, especially spicy and greasy foods. They should choose less of them. This is also a good protection for the skin.

What is the best food for skin allergies?

Tofu and Chrysanthemum Soup

Ingredients: 100 grams of tofu, 10 grams of wild chrysanthemum, and 15 grams of dandelion.

Preparation method: Decoction wild chrysanthemum and dandelion to obtain about 200 ml of juice, add tofu and seasonings and boil together, thicken with appropriate amount of water starch and stir well.

Function: Clearing away heat and detoxifying, used for eczema, skin itching and recovery from eczema.

Millet and red bean soup

Ingredients: 30 grams each of millet and red beans.

Preparation method: Boil millet and red beans with appropriate amount of water, add appropriate amount of sugar, take twice a day for one month.

Function: Clearing away heat, promoting diuresis, removing dampness, used for eczema and skin allergic itching.

Purslane mixed with dried tofu

Ingredients: 250 grams of purslane (fresh), 3 pieces of dried tofu.

Preparation method: Wash purslane, soak it in boiling water for 5 minutes, squeeze it dry, and cut it into fine powder with a knife. Cut the dried tofu into small pieces, mix with purslane, add appropriate amount of sesame oil and seasoning.

Function: Clearing away heat and detoxifying, cooling blood and stopping bleeding, used for acute eczema.

Through the above introduction, we have a good understanding of what is best to eat for skin allergies. The above foods are all good choices. At the same time, eating more light foods in daily life is also very helpful for your own health, allowing the body to develop healthily and avoid skin allergies.