The best time to do the kneeling method

The kneeling knee method is a very common way of physical exercise in traditional Chinese medicine. It can effectively improve symptoms such as insufficient qi and blood in the knee area of ​​the body. It can also play a role in dispelling cold and has a certain effect on the treatment of knee pain. People who suffer from long-term insomnia and anxiety can also do the kneeling knee method, and it can be performed at any time.

When is the best time to do the kneeling method?

There is no time limit for the kneeling method and you can do it at any time.

Traditional Chinese medicine believes that:

1. Numbness: It means that Qi can pass through but blood cannot.

2. Wood: It is very numb, which means it is wood. Neither the blood nor the Qi can flow through.

3. Sour: It indicates that the meridians are open, but Qi and blood are insufficient.

4. Bloating: It means that there is a lot of gas in the body. People with this type of constitution are prone to anger. If the gas in the body cannot get out, bloating will occur.

5. Simple pain is caused by blood stasis

6. Itching indicates that Qi and blood are coming. It will cause itching when the wound is healing. But this is not the same as itching all over the body. ,

Kneeling on the knees is a wonderful way to guide blood downward: If qi and blood are not easy to guide to the soles of the feet, then guide them to the knees first. When the knees have sufficient qi and blood, they are not far from the soles of the feet. Walk on your knees on a not-too-soft bed or on a carpet. Blood will flow to your knees continuously. With the supply of fresh blood, the coldness can be dissipated, the accumulated fluid can be eliminated, and the swelling and pain can be relieved. But if someone has knee pain, they can kneel on a soft bed without moving, and then move slowly and gradually. They will soon adapt and their knees will no longer hurt.

Target Group

People who suffer from abdominal bloating, headaches, cold feet, insomnia, irritability, and anxiety can try it. But friends with broken bones should not force it.

Kneeling is a great way to draw blood downward

It is not easy to lead qi and blood to the soles of the feet all at once, so lead them to the knees first. When the knees have sufficient qi and blood, they will not be far from the soles of the feet.

If you walk on your knees on a not-too-soft bed or on a carpet, Qi and blood will continuously flow to your knees. With the supply of fresh blood, the coldness in the knees can be dispersed, the accumulated fluid can be eliminated, and the swelling and pain can be relieved.

But if someone has knee pain, he should kneel still on a soft bed first, then move slowly and gradually. He will soon adapt and the knee pain will go away.

The magical effects of kneeling

Why do people have knee pain? Why do knees wear out? Where do effusion and edema come from? How can these things appear for no reason? The knee is a joint, and if we keep squatting and folding, it will wear out just like a bearing.

As we age, there is less Qi and blood, and the supply to the knees is also less, and the knees are always wearing out, so we particularly need Qi and blood as a lubricant. If there is enough lubricant, there will be no problem. If there is too little lubricant, the knees will grind dryly, and wear problems will occur.

If the cold air comes in again at this time, and you continue to do squats, climb mountains, and walk long distances in a state of ischemia, your knees will only be further worn out. This is why many middle-aged and elderly people experience increasing knee pain after exercise.

Many people say that exercise is good for you, but that depends on the circumstances under which you exercise. If you exercise when your knees are already worn out, it will only make things worse and the more you exercise, the worse it will get.

Although the Xiyangguan point can relieve pain very well, the most fundamental thing is how to relieve the pain. Therefore, the fundamental solution is to prevent it from being worn out from the beginning and to let fresh blood nourish it from the beginning.