What is Xiang Shao Dan

Many people don’t know what Xiang Shaodan is, but friends who want to lose weight and improve their figure should not be so unfamiliar with Xiang Shaodan, because Xiang Shaodan can have a very powerful effect of filling the stomach, because Xiang Shaodan can clean out the garbage in the human body. Many celebrities like to use Xiang Shaodan to make porridge. Let’s talk about Xiang Shao Dan in detail below to deepen everyone’s understanding of Xiang Shao Dan.

Xiang Shao Dan porridge diet recipe:

[Ingredients] 5g Pueraria root, 5g papaya, 5g lentil, 5g kidney bean, 10g brown rice, 5g konjac, 5g coix seed, 5g Euryale ferox, 5g wheat germ, 2g Poria cocos, 2g wolfberry

[Preparation] Wash kudzu root, papaya, etc., and soak kidney beans, lentils, brown rice, and coix seeds for 1 hour in advance. Then put all the ingredients into a stewing pot, add appropriate amount of water, simmer for 3 hours, add rock sugar according to personal taste, and it is ready to serve.

The whole grain porridge cooked with the above ingredients is a rare health-preserving recipe.

Someone once asked Han Xue about her maintenance secrets. She smiled and said, "The first priority to maintain a good figure and good skin is to excrete gastrointestinal waste from the body. My life is not very regular. Sometimes when I go out to shoot commercials, I just eat whatever I want. I also like spicy food, but I pay attention to health and know how to supplement nutrition in a balanced way. Over the years, I have insisted on not letting myself have gastrointestinal problems. This is the way to maintain my health. I insist on drinking Xiangshaodan porridge for breakfast every day."

Although this Xiang Shao Dan porridge is a bit troublesome to cook, my parents and I drink a bowl of it every day. I told this recipe to many friends. Many of them were interested when they first heard that their skin improved and their bodies became more curvaceous. However, when they heard that the porridge was so difficult to cook, they shook their heads. They felt that they were already so tired after get off work every day and didn't want to go through the trouble of making porridge anymore.

If you are like me, who is busy at work and can’t find time to cook porridge, there is a quick way! Go to Tmall and search for a product called Bai Yinian Pueraria Papaya Konjac Powder, it is very popular! This powder is made from pure natural grains such as Pueraria lobata, papaya, konjac, coix seed, poria cocos, and oats, and is ground using a unique secret recipe. It is a natural powder that has a very good effect on dietary supplements and conditioning!

Take 3-4 spoons every morning, rinse with warm water and eat it directly instead of breakfast. It is very convenient and solves the breakfast problem. It is very suitable for those friends who want to keep in good shape but can't squeeze out time to cook porridge!