What are the taboos of hawthorn? Is hawthorn high in calories?

Hawthorn is the fruit of wild hawthorn or mountain red, which are deciduous shrubs or small trees in the Rosaceae family. The flowers are white, the fruits are nearly spherical, red, and taste sweet and sour. It is cultivated in Hebei, Beijing, Liaoning, Henan, Shandong, Shanxi, Jiangsu, Yunnan, Guangxi and other places in my country. So is hawthorn high in calories?

Taboos of drinking hawthorn water

1. It should not be taken at the same time as tonic medicines such as ginseng. It is not advisable to consume too much at one time. People with weak spleen and stomach should eat it with caution.

2. The hawthorn in hawthorn tea has the effect of breaking up qi. Eating too much will consume qi and affect the health of pregnant women and the development of the fetus. At the same time, hawthorn can strengthen the contraction of the uterus, which can cause premature birth or miscarriage.

3. Hawthorn contains a large amount of fruit acid, which has the effect of astringing and stimulating the gastric mucosa. The spleen and stomach function of the elderly is weak, and the spleen and stomach function of children is not yet fully developed. Eating too much hawthorn will damage the stomach qi, reduce digestion ability, and cause indigestion or weight loss.

4. For people with excessive stomach acid, hawthorn can stimulate the secretion of gastric acid, rapidly increase the gastric acid and increase the concentration, which can easily cause gastric reflux and acid vomiting. In severe cases, it can cause peptic ulcer.

5. People who are weak after illness need to increase nutrition to help restore their vitality. Hawthorn not only consumes gas, but also speeds up digestion and excretion, thus affecting the absorption and utilization of beneficial substances.

6. The hawthorn in hawthorn tea contains acidic sugars, which are strong corrosives that can corrode tooth enamel, cause tooth decay, and aggravate dental diseases.

Calories of Hawthorn

The calories in hawthorn are actually not high, only 95 calories. Moreover, hawthorn itself has the effect of burning fat and digesting food, so hawthorn can be eaten with confidence. It is green, pollution-free and safe. However, many hawthorn products sold in supermarkets contain a large amount of sugar, which greatly increases the calories they contain, so you still have to be careful to take a certain amount when taking them.

If you really want to eat foods like hawthorn cake, you can buy some hawthorn and make it at home. Drinking some hawthorn tea every day can help you lose weight and lower blood lipids. Drinking it with lemon can also help with aging.