What is the best food for men to nourish the kidney and strengthen the yang?

In fact, the best way to treat kidney deficiency is to use diet therapy to nourish the kidneys and strengthen yang. Here are some foods that nourish the kidneys. People with kidney deficiency may wish to eat more of them in their daily lives.

broad bean:

Helps maintain kidney function. Legumes such as broad beans look very similar to human kidneys in shape, and they can indeed help maintain kidney function. Broad beans have the functions of stimulating the stomach, removing dampness, benefiting the internal organs, and "replenishing the middle and replenishing qi, astringing the essence and strengthening the intestines". The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis.

Fig:

It can cure male infertility. Figs are like a man's testicles. Figs are full of seeds, and they grow in pairs. Studies have shown that figs can enhance male sperm motility, increase sperm count, and treat male infertility. In addition, figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the body digest food and promote appetite. Because they contain a variety of lipids, they have the effect of moisturizing the intestines and promoting bowel movements.

celery:

Can strengthen bones. Many root vegetables, such as celery, look like human bones, and they do strengthen bones. Human bones contain 23% sodium, and these foods also contain 23% sodium. However, celery should not be eaten in excess because it is a photosensitive vegetable. If you eat too much and the concentration reaches a certain level, it can easily lead to metabolic disorders of photosensitive substances and induce dermatitis when exposed to sunlight.

tomato:

Helps reduce the risk of heart disease and stroke. Tomatoes have four chambers and are red, just like our hearts. Experiments have confirmed that tomatoes are rich in lycopene. Patients with high cholesterol may wish to eat more tomatoes to reduce the risk of heart disease and stroke. Lycopene is a substance contained in tomato skin. It is this substance that makes tomatoes appear red when ripe. Lycopene can reduce the risk of stroke and heart disease because it prevents low-density lipoprotein (also known as bad cholesterol) from clogging blood vessels.

Grape:

Can fight cardiovascular disease. The hanging bunch of grapes has the shape of a heart, and each grape is like a red blood cell. Grape juice is rich in polyphenols, which can help the body fight cardiovascular disease. In addition, drinking wine has the same effect. The medical community generally believes that drinking 150 ml of wine a day can promote blood circulation and prevent cardiovascular disease, because the amino acids in the wine will be absorbed by the human body, stimulating the blood and promoting blood circulation.

onion:

It can remove cellular waste from the body. The texture of an onion looks like human cells. Studies have shown that it can remove waste materials and harmful free radicals from all cells in the body. The trace element selenium contained in onions is a very strong antioxidant that can eliminate free radicals in the body, enhance cell vitality and metabolic capacity, and has anti-cancer and anti-aging effects.