Is abdominal massage good for the uterus?

Disease is a common situation in people's lives. The most common disease among women is uterine disease. Many female friends do not know how to regulate their physical condition after treating the disease. Some female friends believe that massaging their lower abdomen is good for their uterus. But many people don’t know whether this statement is true or false. So, is massaging your lower abdomen good for your uterus?

First, is massaging the lower abdomen good for the uterus? The uterus is a very important part of a woman. Now the incidence of gynecological diseases is increasing, and many women will find that they are more or less abnormal, especially in recent years, uterine fibroids and ovarian cysts have increased year by year. Therefore, learn some self-care methods to maintain the uterus. Lie down first and relax your body. Rub your hands together to warm them up, and place them on your lower abdomen (overlap your hands and place them in the middle of your lower abdomen, press your abdomen tightly, and slowly massage your abdomen at a frequency of about 10 times per minute, until you feel a heat in your lower abdomen. Do this for a total of 5 minutes.) Next, rub the groins on both sides. Place your hands on the left and right sides of the groin and rub diagonally from top to bottom, towards the external genitalia. Use rubbing heat as the measure. The operation lasts for 5 minutes in total.

Second, finally press the uterus point. The uterus point is located in the lower abdomen, in the middle of the horizontal palm below the navel (4 inches below the navel). This acupoint is located at a point four fingers away from the left and right (3 inches away from the midline). Massage method: Use the index and middle fingers of both hands to press the uterus points on both sides, apply a little pressure, and knead slowly until you feel soreness and swelling. Do it for 5 minutes. It is best when you feel heat in the abdominal cavity. After completing a round of movements, you can gently massage your entire abdomen to have a soothing effect.

Is massaging the lower abdomen good for the uterus? When it comes to the uterine point, I think many female friends have already understood a lot. The uterine point can be described as the "lucky point" for female friends. Regularly massaging it can have an excellent protective effect on the uterus. For pregnant women who have just given birth, their uterus is in a relatively weak state, and massaging the uterine acupoints can promote the normal contraction of the uterus. It can not only reduce the symptoms of uterine bleeding, but also promote the recovery of the uterus, so that the lochia in the uterus can be discharged more quickly.