Can depression be cured?

With the busy life and work nowadays, many people have heavy burdens on life and work. If the pressure in your heart is not released, it is easy to get depression. Depression has appeared more frequently in recent years because many people in big cities do not know how to release their psychological pressure, which will eventually lead to depression.

Depression affects not only the physical body but also the mental health. If it is not treated in time, it can easily lead to endocrine problems in the body. Depression is treatable, everyone should know this.

1. Eat more foods rich in vitamin B and amino acids.

2. Make good friends. People who often maintain contact with friends have a much better mental state than those who are lonely.

3. Do what you are most interested in. If you are not successful in your career, find ways to improve your other skills, starting with what you are most interested in; or look for other opportunities for success.

4. When people are in a beautiful and pleasant music environment, they can improve the functions of the nervous system, cardiovascular system, endocrine system and digestive system, prompt the body to secrete an active substance that is beneficial to health, and regulate the flow of blood vessels and nerve conduction in the body. Music therapy is very effective. Listen to more Beethoven sonatas and Chopin and Strauss's waltzes.

5. Depression often leads to a decline in self-esteem and even self-abandonment. We tend to underestimate ourselves, belittle ourselves, and refuse the joy we deserve. Learning to incorporate happiness into life can effectively relieve depression.

It should be noted that:

If talking to the patient is difficult or they become very angry, family members need to remain calm and objective, lighten the mood appropriately, and avoid losing control of their emotions. You should spend more time with patients and let them know that their family members care about them. Encourage or suggest that the patient actively seek professional help from a psychiatrist. Encourage them to exercise, pay attention to their diet, and appropriately integrate into social activities. All of these methods can help treat depression.

The above explains to everyone the question of whether depression can be cured. Depression is actually a psychological illness. If it is treated in time, it will cause less harm to the body. If you feel depressed in life and like to be alone, you should seek psychological counseling as soon as possible.