Why do girls have thick necks?

Once the thickness of our neck is determined, it generally will not change much. Some people will use some weight loss methods to make their neck thinner, but if the neck suddenly becomes thicker, this should be taken seriously. It is very likely due to conditions such as enlarged thyroid gland. This requires us to understand the factors that cause a thick neck. So, what is the reason why girls have thick necks?

How to tell if your neck is really thick?

Under normal circumstances, the optimal neck circumference for men is 38 cm, and for women it is within 35 cm. Generally speaking, the neck circumference should be equal to the calf circumference.

Method: You can place the tape measure horizontally at the thinnest part of the neck for measurement, which is from the upper edge of the seventh cervical vertebra behind the neck (the most protruding part of the back of the neck felt when you lower your head), to the bottom of the Adam's apple in front to complete the measurement.

Objectively rough

Some people find a thick layer of flesh on the back of their neck and think about losing weight. In fact, the flesh on the back of the neck is the cervical fat pad. This is a normal physiological phenomenon. This flesh will not disappear after losing weight. This is related to racial and individual differences, and lifestyle habits. There is no need to be too nervous.

Improper diet and lack of exercise will lead to the accumulation of body fat, thus forming fat. The neck is naturally a key part of the fat distribution. If there is too much fat on the neck, the accumulation of fat may also form obvious neck lines. This kind of weight loss should be achieved through losing weight.

Sickly rough

A thick neck is mostly seen in goiter, which is related to iodine deficiency. It can be supplemented through dietary intake, such as eating more seafood and consuming iodized salt properly. It is generally easy to treat. The possibility of hyperthyroidism is not ruled out, and antithyroid drugs and symptomatic treatment are used to control symptoms. The treatments for the above diseases are different and should be confirmed through thyroid function tests, and treatment should be implemented after the diagnosis is confirmed.

Recommended Neck Massage

The key is to enhance blood circulation and excrete old waste substances out of the body. Relieve muscle tension, improve double chin and neck lines.

Step 1: Apply the cream generously to the neck, and press the clavicle horizontally with the index and middle fingers to promote circulation.

Step 2: Use the pads of four fingers to massage the neck from bottom to top to tighten loose skin.

Step 3: Start massaging from the parotid gland behind the ear downwards to facilitate the discharge of waste through the lymph.

Step 4: Hold your face with your palms and use your thumbs to lift the facial contours to remove sagging and double chins.

Step 5: Finally, gently pull the skin on your neck to improve muscle fatigue and enhance elasticity.