What nutrients does taro have? What are the benefits of eating taro?

Taro is a food ingredient recognized as having high nutritional value. In daily life, people usually eat taro by boiling or stewing. So, what is the nutritional value of taro?

Nutritional value of taro

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the minerals it contains, the fluoride content is relatively high, which has the function of cleaning teeth, preventing caries and protecting teeth.

2. Taro contains a kind of mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can enhance the body's resistance. Therefore, traditional Chinese medicine believes that taro can detoxify, and has an inhibitory and eliminating effect on carbuncle, swelling, toxins and pain in the human body, including cancer toxins, and can be used to prevent and treat tumors, lymph tuberculosis and other diseases.

Benefits of eating taro:

1. Enhance Immunity

It can enhance the body's immune function and has an auxiliary therapeutic effect on radiotherapy, chemotherapy and rehabilitation after cancer surgery.

2. Clean teeth and prevent caries

Taro has a high fluoride content, so it can clean teeth, prevent caries and protect teeth.

3. Detoxification and cancer prevention

Taro contains a kind of mucus protein, which can produce immunoglobulin after being absorbed by the human body, thereby improving the body's resistance. Therefore, taro can detoxify, inhibit and eliminate cancer toxins in the human body, and can be used to prevent and treat tumors and other diseases.

4. Beauty and dark hair

Taro is an alkaline food. It can neutralize the acidic substances accumulated in the body and coordinate the body's acid-base balance, achieving the effect of beautifying the skin and blackening the hair. It can also be used to prevent and treat excessive stomach acid.

5. Tonify the middle and replenish qi

Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and aid digestion. Therefore, Chinese medicine believes that taro can replenish the middle and benefit qi.