What are the fruits that can clear away heat and detoxify? Which fruits can clear away heat and detoxify?

In life, it is inevitable to get angry due to work, social activities and other reasons. Some people go to see a doctor when they get angry and get all kinds of messy medicines. In fact, there is no need to go to so much trouble. Eating some fruits in life can achieve the effect of clearing away heat and detoxifying.

Olives

Olives are very nutritious, containing large amounts of carbohydrates, vitamins, tannic acid, hawthorn acid, volatile oils, sesquiterpene glycol, etc. They can promote the production of body fluids and quench thirst, clear away heat and detoxify, and have anti-inflammatory and anti-tumor effects. Olives and olive oil products are good for the heart and are suitable for all ages.

Dietary therapeutic effects: Reduces heat and eliminates phlegm, moisturizes the throat and reduces inflammation, and removes toxins in the body such as sores and alcohol.

pitaya

Dragon fruit is sweet and cool in nature. It is rich in carbohydrates, carotene, ascorbic acid, calcium, zinc, sodium and other trace elements. It can promote salivation and quench thirst, clear away heat and cool blood, prevent heatstroke, and enhance the body's resistance.

Dietary therapeutic effects: Improves fever-related periodontal disease, mouth ulcers, hemorrhoids, constipation, acne, etc.

watermelon

Watermelon is a great food for relieving heat. It is rich in glucose, malic acid, fructose, protein amino acids, lycopene and abundant vitamin C, and contains no fat and cholesterol. It can clear away heat, detoxify and promote diuresis.

Efficacy: Dietary therapy for heatstroke, fever, thirst, yellow and red urine, jaundice, nephritis, etc., can remove wrinkles, moisturize the skin and lower blood pressure.

orange

It is cold in nature, low in calories, and rich in fiber. It can promote gastrointestinal motility, excrete waste, promote salivation and quench thirst, clear away heat, moisten the lungs and detoxify.

Dietary therapeutic effects: Antipyretic and dry diseases such as hemorrhoids, constipation, periodontal disease, tonsillitis, etc.

pear

Pears are rich in nutrients, including malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, carotene, pectin and various vitamins. They can lower blood pressure, clear away heat and calm the body, nourish yin and reduce fever, moisten the lungs, eliminate phlegm and detoxify. It can also facilitate bowel movements, protect the cardiovascular system and liver, and help with weight loss.

Dietary therapeutic effects: Improves heat symptoms such as sore throat, lung heat and cough, especially for patients with fever or internal heat in winter and spring. Suitable for long-term diet therapy for patients with hypertension, heart and lung diseases, hepatitis, and cirrhosis.

banana

Bananas are high in nutrition and low in calories. They are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber. They can increase probiotics in the gastrointestinal tract, detoxify, moisturize the intestines, promote bowel movements, reduce inflammation, and prevent and fight cancer. In addition, they can also cool the body, making them suitable for reducing fever during a cold.

Dietary therapeutic effects: Dietary therapeutic effects include dry cough, dry stool, hemorrhoidal bleeding, constipation, fever, thirst and other symptoms. Green bananas can also treat stomach ulcers.

tomato

Tomatoes are rich in lycopene, carotene, niacin, malic acid, citric acid, vitamin C, vitamin B, especially vitamin P, and a variety of mineral elements. It can clear away heat and detoxify, relieve heat and thirst, relieve restlessness, aid digestion, protect the elasticity of blood vessel walls, and improve skin care and beauty.

Dietary therapeutic effects: Improves heat symptoms such as stomach heat and bitter mouth, fever and thirst, heatstroke, epistaxis caused by yin deficiency and internal heat, prevents and treats arteriosclerosis, hypertension and coronary heart disease, improves bleeding gums, subcutaneous bleeding, nephritis, and indigestion.