What is the reason for adults to grind their teeth when sleeping? How to prevent it

Adults may also experience teeth grinding when they sleep at night, just like children. So, what causes adults to grind their teeth while sleeping?

What is the reason why adults grind their teeth when sleeping at night?

1. Psychological factors such as high work pressure, nervous tension, psychological anxiety, depression, irritability, etc.

2. Poor gastrointestinal function and endocrine disorders can also lead to this.

3. Long-term irregular lifestyle, excessive fatigue, and those engaged in fine work, such as athletes, watchmakers, etc.

4. Lack of trace elements in the body can easily lead to this disease.

5. Habitual bruxism caused by long-term bruxism.

In addition, people who are introverted, emotional, and have a habit of chewing things in their mouths are also prone to bruxism. Oral physiology and psychology believe that the oral cavity is the first source of excitement in the human body, a channel for communication with the outside world, and has the function of expressing emotions such as tension and pessimism.

Studies have found that oral diseases do not seem to be an important cause of bruxism, and psychological factors occupy the primary position. From a psychological perspective, bruxism represents a psychological condition, a feeling of frustration and anxiety. It is a subconscious psychological pressure, which is more prominent when you are angry, anxious, resentful, pessimistic and abused. When people try to escape subconscious psychological pressure, they may grind their teeth in dreams or during sleep.

How to prevent teeth grinding

1. Relieve stress, relax and adjust your mindset. Avoid overly exciting activities during the day, watch less stimulating TV series before going to bed, and try to relax yourself, especially before going to bed. You can do some appropriate gymnastics, take a hot bath, listen to light music, etc.

2. Avoid stimulant foods and smoking (such as beverages or foods containing caffeine, such as coffee, chocolate, cola, etc.) and improve the sleeping environment.

3. Pay attention to calcium supplementation in your daily diet and eat more vitamin-rich foods. Deworm regularly.

4. Apply hot compresses to the upper and lower jaws to relax the bite muscles and reduce the chance of headaches.

5. Maintain correct posture. Hunching over can also lead to teeth grinding.