What to do if you sweat after catching a cold

After catching a cold, the body's physical condition is relatively poor, and it is easy to sweat. Don't be anxious when this happens. You should pay more attention to your health and get enough rest. In terms of diet, you should eat more foods that can clear away heat and remove fire, and appropriately supplement some high-protein foods. In addition, you should drink more water. These will all help to achieve a good therapeutic effect. Let's learn about it below.

What causes cold and sweating?

It is a Qi deficiency type cold, with symptoms including physical weakness, low resistance, easy sweating, intolerance to wind and cold, fatigue, loss of appetite, mild fever, clear nasal discharge, often lingering for a long time without healing, or repeated colds. At this time, common cold medicines are not effective, and Buzhong Yiqi Pills should be used.

The treatment method is to take cold medicine, eat slightly spicy food, such as: chili, garlic sprouts, ginger, etc., and do appropriate physical exercise until you sweat slightly.

If there is yellow sputum, it proves that damp-cold has turned into damp-heat. The treatment method needs to be changed to focus on calming lung heat and removing dampness. Because this change mainly occurs in the lungs, you still need to pay attention to proper physical exercise and drink more water to expel dampness and heat.

How to prevent colds and sweating

1. Avoid triggers

Avoid catching cold, getting caught in the rain, and being overly tired; avoid contact with people with colds, and avoid touching your mouth, eyes, and nose with dirty hands. The elderly, the weak and those who are susceptible should pay more attention to protection. When upper respiratory tract infections are prevalent, they should wear masks and avoid going in crowded public places.

What is the cause of cold sweating? How to treat cold sweating? What to do when you have a cold sweating?

2. Enhance physical fitness

The main way to prevent this disease is to stick to moderate and regular outdoor exercise and improve the body's immunity and cold resistance.

3. Eat more seasonal foods

Traditional Chinese medicine mainly relies on diet therapy, but diseases come from the mouth, so we should pay special attention to food. Eating seasonal food is more beneficial to the body.