Liver depression and spleen deficiency exercise method

Liver depression and spleen deficiency refer to the spleen's failure to function properly and to release qi. This often leads to some symptoms, which have a great impact on the patient's health. If you do not pay attention to timely conditioning and treatment, it may even cause liver lesions. There are many ways to exercise, and you can achieve the effect of combing and treatment through certain acupoint massage. For example, the method of eliminating liver depression and the method of eliminating spleen deficiency are both better methods. In addition, you can strengthen some diet therapy and pay attention to drug treatment in normal times.

Liver depression and spleen deficiency exercise method

1. Methods for eliminating liver depression

Often massage the Taichong to Xingjian points of the Liver Meridian. For people with too much fat on the thighs, it is best to use the thumb to push from the base of the liver meridian to the Ququan point in the knee pit 100 times. This is usually a very painful meridian. Tap the Dai Mai 300 times a day, tap the Gallbladder Meridian on the outside of the thigh with the fist or knuckles for 3 minutes, move Yanglingquan for one minute, and rub the "Di Jin" for 3 minutes. In this way, the problem of liver stagnation will be solved quickly.

Liver depression is also the main cause of many gynecological diseases such as breast hyperplasia, uterine fibroids, ovarian cysts, and dysmenorrhea, chloasma, migraine and other symptoms are also closely related to liver depression. If weight loss can also prevent gynecological diseases, it will be more meaningful in the long run.

Tapping the Dai Meridian is good at eliminating "swimming rings" (fat around the waist), and tapping the Gallbladder Meridian is easy to reduce fat on the buttocks and thighs. These two methods are actually one method, both of which are aimed at dredging the Gallbladder Meridian, because the "Dai Meridian" is also a section of the Gallbladder Meridian in the abdomen. If these two methods have been used for a period of time without any obvious effect (there should be an increase in bowel movements or a slight decrease in appetite), then we will use the second method and start with strengthening the spleen meridian.

2. Methods for eliminating spleen deficiency

Spleen deficiency has the greatest impact on the digestive function of the stomach and intestines. The stomach will feel bloated after meals, and the water will stay in the stomach without moving. The stool is always unable to move downward. Such people have fat on their bodies that is as soft as a ball of cotton, their legs feel heavy and they are unwilling to take a step, and they always want to sleep even in broad daylight.

Spleen deficiency can be supplemented with food, and the best food is yam, coix seed and Euryale ferox porridge. If you have a cold stomach, you can remove the coix seed; if you have a hot stomach, you can remove the water chestnut and yam and replace them with mung beans. Mung bean and coix seed porridge is the best for removing dampness and heat. It is most suitable for people with hyperactive liver and weak spleen, and those with yellow and greasy tongue coating.

Dietary reference recipe 1. Japonica rice porridge: 50 grams of japonica rice and 10 grams of raisins. Use appropriate amount of water to cook the rice until it is 90% cooked, then add raisins and stew together until it is mushy. 2. Sweet potato is commonly known as sweet potato, yam, and sweet potato. It is mild in nature and sweet in taste. It has the effects of nourishing the spleen and blood, replenishing qi and relieving constipation. People with spleen deficiency can use sweet potatoes as their staple food and eat them regularly. 3. Jujubes are warm in nature and sweet in taste. They can nourish the spleen and stomach, and replenish qi and blood. It is best for people with spleen deficiency, loose stools, weak stomach, poor appetite, and insufficient qi and blood to take dates regularly. To strengthen the spleen: You can use yam, atractylodes, coix seed, potato, white lentil, sweet potato, etc. As long as they grow deep in the ground, they can strengthen the spleen. They can be used to make porridge, stew meat, or cook alone. If you add a little lotus leaf, the effect of invigorating the spleen will be better.

Special attention

Spleen deficiency usually does not appear alone, it may be accompanied by cold, heat, or qi stagnation, etc., so there is usually no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to diagnose the condition clearly for you before taking the medicine to achieve full effect. Otherwise, although the spleen deficiency improves, other symptoms will arise, which will not be worth the loss. As for dietary adjustments: generally light and easily digestible food is recommended; medicinal porridge generally uses yam, coix seed, etc. as the base, and can be taken for a long time.