Tips for constipation

The main reason for poor bowel movements is constipation, which is a common symptom in life. There are many causes of this condition, such as poor diet and depression. Some diseases are also important causes of constipation. When constipation occurs, you must take certain measures. Sometimes you can drink honey water and massage your stomach regularly. If the condition is more serious, you should use medication to treat it.

Tips for constipation

1. Drink honey water to help defecation

Honey is rich in fructose, which itself has a good laxative effect. Zheng Yiqi, a nutritionist at Peking University Health Science Center, said that as long as 50 grams of fructose is consumed a day, it will be effective. In addition to drinking enough water, the human body needs a total of 1,000cc of water a day to soften the stool and prevent it from drying out. This formula is made with 50cc of honey and 950cc of water.

2. Drink coffee for breakfast

Many female celebrities are accustomed to drinking black coffee in the morning to reduce edema. This is because coffee has a diuretic effect. At the same time, the caffeine in coffee beans will stimulate the parasympathetic nerves, thereby promoting intestinal peristalsis and making morning bowel movements smoother. Some people feel that the effect of drinking brewed coffee is more obvious because the caffeine content of brewed coffee is higher.

3. Add chili peppers to your meals

Chili pepper is a spicy food and is an irritant to the digestive tract, but this method is very unhealthy and harmful to the body, so it is not recommended.

4. Massage your belly

Basically, massaging the abdomen is effective and can promote intestinal movement, but you can't just do it randomly. Nutritionists say that you must massage in a clockwise direction along the direction of intestinal peristalsis, 10 circles each time, and focus on the three points at the lower left corner, upper right corner, and lower left corner of the navel, because these three places are where the large intestine bends. Press 10 times before going to bed every day to help the intestine move.

5. Eat an apple on an empty stomach in the morning

Apples are rich in pectin. Fruits have hardness because of pectin. Pectin absorbs water and becomes gel, which is also very effective in softening stools.

6. Drink water on an empty stomach in the morning

First of all, we need to understand that one of the causes of constipation is insufficient water intake. The water from food residues in the intestines is constantly absorbed, which slows down the peristalsis of the large intestine. Zheng Yiqi, a nutritionist at Peking University Health Science Center, said that replenishing water as soon as you get up can indeed eliminate constipation, because the stomach and intestines are in a resting state at night. Drinking water before eating in the morning will make the stomach and intestines move faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of the stool, and soft stool is easier to excrete. It is recommended to drink two cups of warm water on an empty stomach in the morning, and one cup is about 240cc.