How to tell if there is moisture in the body

According to Chinese medicine, our human body should be in harmony with yin and yang, but some bad eating habits, sleeping habits and other living habits will disrupt this balance. Yin is strong and yang is weak is a common situation, which is also caused by excessive moisture in the body. Excessive moisture in the body can make the human body feel uncomfortable, so people need to pay attention to it. So how do you tell whether there is moisture in the body?

Identification method/steps

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Look at the hair

Normal hair is shiny and dry. If there is too much moisture in the body, the hair will become oily!

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Oily face

Do you feel your face is oily? Your face tends to be oily no matter in winter or summer, and it feels greasy to the touch. That means there is moisture in the body.

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Drooling while sleeping

Why do we say that drooling when sleeping is caused by moisture? Because when people are sleeping, they are in a relaxed stage of excretion, and the body is too saturated with moisture, so saliva will flow out on its own. You are completely unaware of this process.

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Wetness in the ear

It is commonly known as oily ears. The inside of my ear is always wet, and when I touch it with my little finger, it feels oily.

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Dizziness when waking up

When I get up in the morning, I feel very dizzy, lack energy, and am too lazy to move. I feel wet. This is also a sign of dampness in the body!

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Look at the stool

After going to the toilet, if you use toilet paper and feel that it is not completely wiped out even after three or five pieces of paper, it means there is moisture in your body. Generally, one or two pieces of paper are enough.

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Brushing teeth in the morning nausea

After getting up and brushing my teeth, I feel like vomiting to feel better, and it feels like there is always something in my throat. It feels like a silky sensation, and even if there is spitting, it is only a little bit. Can't spit it out. This symptom also indicates that there is dampness in the body.

Dehumidification method:

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Diet therapy to quickly remove dampness

To quickly remove dampness, diet therapy is the key. The best way to quickly remove dampness is to adjust your diet. Diet therapy can not only maintain the balance of nutrients in the body, but also remove moisture and toxins from the body and ensure human health. The formation of moisture in the human body takes a long time, so we need to remove the moisture slowly. Many foods we eat in our daily lives have the effect of removing dampness. For example, coix seed, red beans, winter melon, corn, poria cocos, yam, etc. have the effects of strengthening the spleen and stomach, promoting diuresis and removing dampness, clearing away heat and stopping diarrhea. Codonopsis pilosula is a good medicine for nourishing the body. It can replenish blood and qi, nourish the spleen and eliminate dampness. These foods can both promote dampness and remove dampness. Regularly using these foods to make soup or porridge is a good choice for health preservation and quick removal of dampness.

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Soaking your feet in mugwort leaves can quickly remove dampness

Mugwort is also quite common in our daily life. At present, mugwort has become the first choice for people's health and wellness. It has a wide range of functions and is often used for foot bathing, acupuncture, making snacks, etc. Mugwort tastes pungent and bitter. It has the effects of dispelling cold and promoting qi, activating blood circulation and stopping bleeding, dispersing cold and dampness, promoting diuresis and reducing swelling, killing viruses and sterilizing. It can also maintain the balance of yin and yang in the human body and avoid adverse symptoms such as kidney yin deficiency and kidney yang deficiency. Soaking your feet in mugwort leaves, the warm water helps speed up blood circulation in the body, promotes skin metabolism, and expel cold and dampness from the body more quickly; soaking your feet in mugwort leaves can also disinfect and sterilize the feet, prevent excessive liver fire, etc. To remove dampness quickly, soaking your feet in mugwort leaves is essential.

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Quickly remove moisture from sweating during exercise

Moderate exercise can relieve stress in the human body, expel metabolic waste, and expel moisture from the body. People who exercise less often generally have more moisture in their bodies. The more moisture there is in the body, the less they want to exercise, which leads to laziness, obesity, etc. Proper exercise can not only strengthen the body, but also relieve muscle pressure, promote blood circulation in the body, speed up skin metabolism, and accelerate the excretion of waste gas in the body.

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Chinese patent medicine quickly removes dampness

Many Chinese patent medicines with the effect of removing dampness have been developed, such as Jianpi Pills, Shenling Baizhu Pills, Muxiang Shunqi Pills, Guipi Pills, etc. These Chinese patent medicines have the effect of strengthening the spleen and removing dampness, and are one of the options for removing dampness.