Can I soak my feet in hot water during menstruation?

I am very busy at work every day, and when I get off work at night, I usually return home exhausted. If you want to relieve your body's fatigue at this time, soaking your feet in hot water is very effective. Most of the people who like to soak their feet in life are women. This behavior can also be regarded as a good way to maintain health, and men should learn more from it. So can I soak my feet in hot water during menstruation?

1. You can soak your feet

You can soak your feet in hot water during menstruation. The reason why many female friends do not soak their feet during menstruation is because many older women suggested it. In fact, the saying that you can't soak your feet during menstruation is not credible because it has no scientific basis. However, there are indeed many benefits of soaking your feet during menstruation. For example, soaking your feet during menstruation can relieve the symptoms of dysmenorrhea, which is very suitable for female friends who have a cold constitution or suffer from dysmenorrhea due to a cold abdomen. For example, soaking your feet during menstruation can relieve fatigue, stabilize emotions, and help female friends fall asleep better. In addition, soaking your feet during menstruation can remove the cold and effectively prevent menstrual colds.

2. Foot soaking method

The method of soaking your feet in hot water during menstruation is very simple. First, you need to prepare a foot bath basin, preferably a deeper one, because the amount of water for soaking your feet should be enough to cover your calves, so that it will have a better health effect. Secondly, pour an appropriate amount of hot water into the foot bath. The temperature of the hot water is generally around 40 degrees, which is the most suitable temperature for foot bathing. Finally, start soaking your feet. The soaking time should not be too long, generally within the range of fifteen to twenty minutes. After soaking your feet, you need to dry your feet in time. It is best to give your feet a proper massage, which is good for your health.

Can you soak your feet in hot water during menstruation? The answer is definitely yes, because soaking your feet during menstruation can not only relieve dysmenorrhea, but also relieve fatigue, stabilize emotions, help sleep and prevent colds. It can be seen that soaking your feet during menstruation is very good. However, female friends must master the correct method of foot soaking so that they can better enjoy the process of foot soaking and get the benefits of foot soaking.