How to give birth faster

Natural childbirth is beneficial to the health of the baby. Many pregnant women prefer natural childbirth. Of course, natural childbirth has a greater impact on the mother and will cause severe pain. If you want a smoother natural childbirth, as a mother, you should actively make some preparations before giving birth, such as taking a walk in the morning and evening, or doing leg rowing exercises, etc., which will help to have a smoother natural childbirth.

How to give birth faster

Drink raspberry tea

Drinking raspberry tea can help dilate the cervix and speed up the process of normal delivery, but it is not effective for everyone. Expectant mothers may wish to give it a try in the late pregnancy, but the most conducive to normal delivery is to exercise more. Let’s take a look at some exercises that can help with natural childbirth.

Exercises to help with childbirth

1. Take a walk in the morning and evening: Walking can help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery. When taking a walk, it is best for the mother to walk, massage and talk to the baby at the same time. Walking can be arranged twice a day, morning and evening, each time for about 30 minutes, or three times a day, morning, noon and evening, each time for 20 minutes. It is best to choose a quiet place for a walk, without pollutants around, and do not walk along the road.

2. Pony stance: Hold the edge of the table with your hands, stand steadily with your feet, slowly bend your knees, lower your pelvis, and naturally separate your legs and knees until they are fully bent. Then, stand up slowly and push up with your feet until both legs and pelvis are upright. Repeat several times.

3. Leg rowing exercise: Hold the back of the chair with your hands, fix your right leg, and row your left leg in a circle.

5. Pelvic exercise: Get on your hands and knees, inhale and arch your back, exhale, raise your head and lift your upper body as high as possible, repeat 10 times. 6. Rock your pelvis up and down: Use your hands and knees to support your body, with your head and torso on the same level. Squeeze your abdomen in and hold the position for a few seconds while gently rocking your back. Then relax your abdomen and back, lower your back, try to keep your back level, and repeat the above movements. This strengthens the lower back muscles and helps relieve back pain during labor.