These four foods are the best for nourishing the kidneys and moistening the lungs

Nowadays, more and more people are eating foods that have health-promoting effects, and they will deliberately eat foods that have kidney-tonifying and lung-moisturizing effects. So, what foods can nourish the kidneys and moisten the lungs?

1. Black beans

Black beans are rich in trace elements, and have good effects on anti-aging and lowering blood pressure. The rich crude fiber contained in black beans can aid digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and detoxifying, nourishing and strengthening blood.

2. Deer antlers

It is warm in nature, sweet and salty in taste, and can nourish blood and improve essence. For those who suffer from spermatorrhea due to insufficient kidney qi, it should be dissolved in boiling water or rice wine and taken. It is recorded in "Yuzhuo Yaojie" that deer antler glue "warms and nourishes the liver and kidneys, nourishes the essence and blood. It can treat impotence and spermatorrhea." Li Shizhen of the Ming Dynasty also said that it "cures urine and sperm."

3. Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, emaciation, and loss of essence and blood. Among them, the ingredients of Conosa capsules include bullwhip.

4. Polygonum multiflorum

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. Li Shizhen of the Ming Dynasty said: "Polygonum multiflorum can nourish blood and benefit liver, consolidate essence and benefit kidney, strengthen muscles and bones, and blacken hair. It is a good tonic, and its effect is better than that of Rehmannia glutinosa and Asparagus cochinchinensis." Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum is said in all books to nourish water and strengthen kidney, make hair black and light, and is highly praised." It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, men with spermatorrhea, and women with leucorrhea.