What fruits can nourish the lungs? Eat these four kinds

In autumn, moistening the lungs is the focus of people's health care, and many foods actually have the effect of nourishing yin and moistening the lungs. So, what fruits can moisten the lungs?

1. Grapes

Grapes are rich in nutrients, sweet and sour in taste, and have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Eating it raw can nourish yin and relieve restlessness. Mash the juice and add honey to boil it into a paste, which can be taken with boiled water. It is especially good for treating restlessness, heat and thirst. Regular consumption is beneficial for neurasthenia and excessive fatigue. After the grapes are dried, the iron and sugar content increases relatively, making them a good tonic for children, women and the weak and anemic people.

2. Pomegranate

Pomegranate is warm in nature, sweet and sour in taste, and has the effect of promoting salivation and relieving thirst. It can be used as a good food therapy for those who suffer from insufficient body fluids, dry mouth and throat, and constant thirst. Drinking pomegranate juice or decoction can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery. It can treat infantile malnutrition, chronic diarrhea and dysentery, etc.

3. Sugarcane

Sugarcane juice is mild in nature and sweet in taste. It is an excellent product for relieving fever, promoting salivation, moistening dryness and nourishing. It can help the spleen and stomach, eliminate phlegm and relieve cough, treat choking and vomiting, and is known as "Tiansheng Fumai Decoction". Traditional Chinese medicine often uses it as a cooling and fluid-producing agent to treat symptoms such as dry mouth and tongue, lack of body fluid, dry and hard stools, high fever and thirst.

4. Pear

The flesh of pear is sweet and delicious, tender and juicy. It has the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It can be eaten raw, squeezed into juice, stewed or boiled into a paste. It has a good therapeutic effect on lung heat cough, measles, elderly cough, bronchitis and other diseases. The effect will be better if taken together with juice of water chestnut, honey, sugarcane, etc.