Spleen deficiency edema! 6 kinds of food to nourish the spleen and nourish the skin, help you restore your spleen

Spleen deficiency has a great impact on women, making them prone to edema and leading to serious eye bags. Spleen deficiency can be divided into two types: spleen qi deficiency and spleen yang deficiency. People with spleen qi deficiency have abdominal distension, poor appetite, difficulty urinating, sallow complexion, thin body, or obesity and edema. So what should I eat for spleen deficiency and edema?

1. Corn - nourishes the spleen

Traditional Chinese medicine believes that corn can increase the excretion of urea and uric acid, and has the effects of reducing swelling and promoting diuresis, lowering blood lipids and blood pressure, and tonifying the spleen. Fresh corn contains a lot of vitamins E and A. Vitamin E can delay human aging, reduce vascular sclerosis and brain function decline; Vitamin A has an auxiliary therapeutic effect on dry eyes and nerve paralysis.

2. Papaya - Strengthens the spleen and helps digestion

Papaya contains papain, which can effectively digest protein, enhance the body's ability to digest and absorb food, and can strengthen the spleen and help digestion. Papaya contains rennet, a large amount of water, carbohydrates, protein, fat, multiple vitamins and other nutrients, which are very effective in promoting lactation and improving human immunity.

3. Chrysanthemum tea-eliminates eye swelling and fatigue

Chrysanthemum tea is sweet and cold in nature, and has the effects of dispersing wind and heat, calming the liver and improving eyesight. It contains 17 kinds of amino acids, multiple vitamins, and trace elements such as iron, zinc, copper, and selenium. In addition, chrysanthemum tea also has a calming effect on the nerves, and is effective in eliminating fatigue and improving sleep quality.

4. Millet - Strengthens the spleen and stomach

Millet is rich in nutrients and high in fiber. It can regulate the stomach and intestines and nourish the spleen. Regular consumption of millet can also eliminate toxins and reduce the risk of colon cancer. In addition, millet has the effect of replenishing qi and nourishing the heart, and is especially suitable for patients with heart disease.

5. Soybean-diuretic and detoxifying

Soybean is known as the "king of beans" and is called "plant meat" and "green dairy cow" by people. It is rich in nutritional value. According to traditional Chinese medicine, soybeans are mild in nature and sweet in taste; they enter the spleen and stomach meridians and have the effects of clearing heat, promoting diuresis and detoxifying. It has a good effect on heat accumulation in the stomach and aversion to greasy food.

6. Carrots - Strengthen the spleen and eliminate malnutrition

The vitamin A contained in carrots is a substance necessary for the normal growth and development of the human body and can promote the growth and development of infants. Radish is rich in plant fiber, which can enhance intestinal peristalsis and achieve the purpose of promoting diaphragm and widening intestines. At the same time, carrots can nourish the liver, improve eyesight, enhance immunity and lower blood lipids. (Reposted from Food World)