What to do with chapped lips in autumn? Several foods can moisturize and beautify your lips

In autumn and winter, the weather is dry and the skin loses moisture quickly, making it prone to dryness and flaking. Especially the skin on the lips is particularly thin and prone to cracking. In autumn, you should pay attention to the moisturizing care of your lips. You can use the following foods to help hydrate the lip skin.

1: Green-skinned sugarcane, which enters the lung and stomach meridians and is sweet and cool in nature, is one of the best fruits for clearing lung heat. In addition to being rich in sugar and water, it also contains a large amount of vitamins that are very beneficial to human metabolism. Ancient Chinese medical scientists also listed sugarcane as a "tonic medicine". Traditional Chinese medicine believes that sugarcane enters the lung and stomach meridians, and has the special effects of clearing away heat, promoting body fluid, lowering qi, moisturizing dryness, and nourishing the lungs and stomach. Sugarcane can treat damage to body fluids caused by fever, irritability, thirst, nausea and vomiting, and cough and asthma caused by dry lungs. In addition, sugarcane can relieve constipation and drinking its juice can also relieve alcohol poisoning.

1: Apple is rich in water and nutrients, and is known as a natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and has the effect of removing acne.

1: Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. It can also effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwi fruit contains a large amount of soluble fiber and minerals, which are very good for the skin.

1: The fruit tastes sweet and astringent, and is cold in nature. It enters the lung, spleen, stomach, and large intestine meridians, and has a good effect of clearing away heat and dryness, moistening the lungs and resolving phlegm. Persimmons contain good dietary fiber and many nutrients. They can not only clear away heat and detoxify, but also help with bowel movements and moisturizing the intestines, replenishing the nutrients needed by the body. According to traditional Chinese medicine, persimmons have the functions of quenching thirst, promoting salivation, strengthening the spleen, treating dysentery, and stopping bleeding. They can relieve symptoms such as dry stools, hemorrhoid pain or bleeding, dry cough, sore throat, and high blood pressure. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, and internal and external hemorrhoids.

1: Citrus fruits have many benefits, and their refreshing scent is enough to remove dryness and has a refreshing effect on the mind. Oranges are rich in citric acid, vitamins, and essential elements for the human body such as calcium, phosphorus, magnesium, and sodium. It has the effect of promoting fluid production and relieving cough, and is used for symptoms of gastrointestinal dryness and heat; it has the effect of moistening the lungs and resolving phlegm, and is suitable for symptoms of lung heat and cough.

1: Duck soup: Cut 1 duck into pieces and stew as usual. Season and eat the meat and drink the soup, twice a day. It has the effects of clearing heat, replenishing yin, promoting body fluid and moisturizing the skin. It is not suitable for people with weak constitution or who have caught a cold, or who suffer from abdominal pain, diarrhea, or back pain.

2: Tremella soup: 30 grams of Tremella and appropriate amount of rock sugar. Take 30 grams of Tremella fuciformis, wash it, put it into a casserole, add water and stew it, add rock sugar as needed, take it twice a day. It has the functions of nourishing yin and moistening the lungs, relieving cough, lowering blood pressure and lowering blood lipids. Do not take if you have a cold, cough or flu.

Good for chapped lips. You should eat more fresh vegetables, such as bean sprouts, rapeseed, cabbage, white radish, etc. to increase your vitamin intake. If necessary, you can take vitamin A or B at the same time to help chapped lips heal quickly.