How to relieve chest tightness when angry

Many people feel chest tightness because they are angry. This is because when people are overly excited, the blood circulation in the body will accelerate. This situation is indeed very common. Most of the time, they feel chest tightness and shortness of breath. Generally, you can massage some acupoints and walk around properly to massage your chest environment. These are relatively effective methods.

Core Tip: Chest tightness and shortness of breath are common symptoms in life, usually caused by abnormalities in sound waves and respiratory tract. When facing this disease, everyone can learn some effective treatments to quickly control and relieve problems of chest tightness and shortness of breath, so as to protect their chest and respiratory tract more quickly. Chest tightness and shortness of breath are caused by many factors, so treatment should be targeted at different causes. At the same time, reasonable control methods should be found according to the specific circumstances of chest tightness and shortness of breath to help patients solve such problems more effectively. Below are various methods to relieve chest tightness and shortness of breath. I hope they can help you control this disease.

First of all, if the patient has symptoms of chest tightness and shortness of breath, he should enhance his own immunity and treat respiratory diseases in time to help the body effectively fight viral invasion. Exercise more in daily life and keep the indoor ventilation and hygiene. Patients with chest tightness and shortness of breath should also pay attention to a balanced diet, eat more light foods, and try not to smoke to avoid the irritation of the smoke to the trachea and bronchi. At the same time, they should avoid going to places where there is smoke in their daily lives.

When temporary chest tightness and shortness of breath occur, appropriate massage of the Neiguan acupoint is a traditional conservative treatment method in Chinese medicine. According to traditional Chinese medicine, Neiguan acupoint is an important health care acupoint for the heart, which can help the body calm the mind and soothe the nerves. At the same time, massaging the Laogong point can also relieve the chest tightness and shortness of breath in the elderly, and can also relieve tension. Pressing and rubbing the Laogong point will eliminate tension.

Vibrating the Tanzhong point with the side of your palm can eliminate the problem of chest tightness and shortness of breath. Lie on your back and ask a family member to sit next to the patient. Use the hypothenar eminence of your right hand to gently press the Tanzhong point. Then do some flexion and extension swings to drive the hypothenar eminence to vibrate the chest area for about 1 to 2 minutes. If acupoint massage is ineffective, other treatment methods can be used under the guidance of a doctor.

The above are various methods of treating chest tightness and shortness of breath. I hope they can help you solve the problem of chest tightness and shortness of breath more quickly. In life, we must know how to take good care of our chest and respiratory tract to avoid serious complications. I hope the above content can help you solve this problem and ensure a healthier respiratory tract.