What's the best way to treat a stuffy nose?

We breathe mainly through the mouth and nose, but the most important way is still the nose. For those of us who are used to breathing through the nose, it must be very uncomfortable to suddenly have a blocked nose. This situation is most likely to occur in a cold. Of course, many factors can produce similar phenomena, but the degree of discomfort is the same. So, what’s a good way to treat a stuffy nose?

Drink plenty of water

In particular, drink plenty of water. You want to stay hydrated to help your sinuses drain, and stay away from liquids that can dehydrate you, including coffee and alcohol.

Rinse your nose

Use a saline spray or a saline neti pot. You'll want to use distilled or boiled water to make your saline solution to ensure it's safe for flushing your sinuses.

Purify the air

If you have blocked sinuses due to allergies, you'll want to make sure your indoor air is clean. Use an air purifier with a HEPA filter and place it in a place where you spend a lot of time, such as the bedroom for most people. Then the air can be guaranteed to be clean.

Stay away from pollen

Pollen allergies, like hay fever, can cause a blocked nose. To reduce symptoms, we recommend that you minimize your exposure to allergens. A good way is to take off your shoes before entering your room, change clothes and comb your hair immediately after returning home, and wash your face or take a shower. Pollen can cause allergies around the eyes, so wash the pollen out of your eyes. Wash your sheets and pillowcases frequently. Another tip is to close your windows to keep pollen out of your home.

Try fish oil

Research shows that fish oil can help relieve dry eyes. A Danish study showed that pregnant women with asthma and allergies who took fish oil could reduce the risk of allergic reactions in their children. It also shows that the Omega 3 fatty acids in fish oil are good for your heart and blood system.

Eucalyptus sap

Add eucalyptus sap to hot water and inhale the steam. Eucalyptus sap is the main ingredient in cough remedies and can loosen phlegm and help relieve sinus congestion. Additionally, it contains antioxidants that help boost your immunity.

peppermint

The main benefit of peppermint oil is due to its menthol content. This will help relax the muscles in your respiratory system. A great way to use it is to enjoy it as an herbal tea, isn't it?

Apple cider vinegar

Add two teaspoons of apple cider vinegar to eight ounces of hot tea or hot water. You may also want to add a little honey to balance out the vinegar flavor.