What are some recipes for children to strengthen their spleen and stomach? What is good for babies?

Strengthening the spleen and stomach will have great benefits for the body, because the health of the spleen and stomach means the health of the body. Therefore, many parents want to know more about the recipes for strengthening the spleen and stomach in order to make their babies' spleen and stomach healthier.

1. Red bean porridge

Ingredients: 50 grams of rice, 15 grams of red beans, appropriate amount of brown sugar, and a little sugar osmanthus.

Preparation method:

1. Wash the red beans and rice separately.

2. Put red beans into the pot, add appropriate amount of water, bring to a boil and cook until well-cooked, then add rice and cook together.

3. Bring to a boil over high heat, then switch to low heat and cook until thick.

4. Add appropriate amount of brown sugar to the porridge, bring to a boil, pour into a bowl, sprinkle with a little sugar osmanthus.

Efficacy: Soothes the stomach, nourishes yin, and replenishes blood. This porridge is rosy in color, sweet and refreshing, and appetizing, and is very popular among young children. Red beans are rich in protein and lysine. Lysine is one of the eight essential amino acids for the human body and plays an important role in the brain development of young children.

2. Tomato and egg soup

Ingredients: 50 grams of tomatoes, 1 egg, 5 grams of vegetable oil, 1 gram of sesame oil, 1 gram of refined salt, and 5 grams of water starch.

Preparation method:

1. Preparation: Wash the tomatoes, blanch them in boiling water, peel them, remove the seeds, and cut them into small pieces;

2. Crack the eggs into a bowl and beat them.

3. Put the wok on the fire, heat the oil, add the tomatoes and stir-fry for a few times, add 200 ml of boiling water and cook for a while;

4. Add fine salt, thicken with water starch, pour in egg liquid, add sesame oil, and serve in a bowl.

Efficacy: Nourishes qi and blood, harmonizes the stomach and strengthens the spleen. This soup is bright in color and delicious in taste. It is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, carotene, niacin and other nutrients.

3. Spinach and Pork Liver Soup

Ingredients: 50 grams of pork liver, 50 grams of spinach, 10 grams of vegetable oil, 2 grams of fine salt, 5 grams each of chopped green onion and chopped ginger, and 3 grams of cooking wine.

Preparation method:

1. Wash the liver, cut it into slices 0-3 cm thick, 2 cm wide and 3 cm long, put it in a bowl, add a little cooking wine, refined salt and 50 grams of water, marinate for a while;

2. Wash the spinach and cut into small pieces;

3. Put the wok on high heat, add vegetable oil and heat it up, add chopped green onion and ginger, sauté until fragrant, add spinach and salt, stir well, add 100 grams of water, bring to a boil, and add the liver slices in the bowl with the water;

4. After boiling, skim off the foam, take out the spinach, boil for another 2 minutes, and pour into a bowl.

Efficacy: Nourishes blood and liver, clears away heat and harmonizes the stomach. This soup is made with tender liver and fresh vegetables, and is rich in animal protein and vitamin A, vitamin D, vitamin B12, vitamin C, folic acid, calcium, zinc, iron, iodine and other minerals.