Can I wash my hair and take a bath during menstruation?

Women can wash their hair and take a bath during menstruation, but they must be aware of some precautions when doing so. After all, women's bodies are relatively weak during this period. If they catch a cold, it will often have adverse effects on their health. Pay attention to the indoor temperature. If the temperature is relatively low, do not take a bath or wash your hair. You must pay attention to this aspect of conditioning.

1. Can I wash my hair and take a bath during menstruation?

1. Menstruation is a normal physiological function of women, which can discharge waste from the body through the blood and the narrow cervix. If there are blood clots or something, the exit will be blocked, and the dirty blood will not be completely discharged and will remain in the uterus. "Blockage causes pain" and the so-called dysmenorrhea will occur. It is for this reason that the elderly warn people not to wash their hair or take a bath. In fact, it is okay to wash your hair and take a bath during menstruation, but you must keep your body in a warm environment and not catch cold.

2. We know that when a woman has her period, her pelvic cavity is in a state of congestion, so relatively less blood flows to other parts of the body, and naturally less blood flows to the head. If you wash your hair at this time, the cold scalp will cause the blood vessels on the scalp to contract, and the blood will be reduced and less smooth, resulting in weakened blood circulation and poor menstrual blood discharge. Therefore, during menstruation, especially in the first few days when the flow is heavy, it is best to avoid washing your hair. If you really need to wash your hair, use plenty of hot water and dry it immediately with a hair dryer after washing. Don't let your body suffer from the slightest cold.

3. As for bathing during menstruation, in addition to ensuring the water temperature to avoid catching cold, vaginal cleanliness is also a concern for many women. To avoid vaginal infection, you should never take a bath in a tub, only a shower. Some people use shower gel or specific lotion to clean their genitals while taking a bath, or wash them repeatedly with hot water. In fact, these will cause genital infection and lead to genital itching. Normally, a woman's vagina has a slightly acidic environment, which can inhibit the growth of bacteria. In addition, the cervix is ​​closed, so it is not easy for bacteria from the outside to enter the vagina. However, during menstruation, the vagina is alkaline, with low resistance to bacteria, and the cervix is ​​dilated, so it is susceptible to infection. From this point of view, during menstruation, no need for any washing liquid, washing with clean water is the best.

2. Precautions for bathing and washing hair during menstruation

1. You can take a shower or a bath. But you need to pay special attention to the water temperature, it should not be too hot or too cold. Of course you can wash your hair, it is harmless and helpful. You sweat more during menstruation, so it is more important to keep your body comfortable and clean.

2. The vulva needs to be cleaned every morning and evening to prevent residual secretions from remaining between the labia majora and minora. After using the toilet, be sure to wipe from front to back to prevent dirt from contacting the vaginal opening.

3. If you want to be more particular, you can add a few drops of nice-smelling essential oil when taking a bath to relax your body and mind. It is absolutely possible and necessary to wash your hair. You may also do a simple head massage to reduce the pressure on your nervous system, but remember to dry your scalp with hot air immediately after washing your hair.

Through the above understanding, we realize that it is okay to take a bath and wash your hair during menstruation. But it is best not to do it in the early stages of menstruation. You can wait until the menstrual flow is a little less. The menstrual period is the time when a woman's body is the weakest. If you take a bath or wash your hair during this period, you must pay attention to keeping warm to prevent catching a cold and developing a chronic disease.