Does humidity cause hair loss?

Dampness is caused by heavy moisture outside and excessive moisture in the body that cannot be discharged. Especially in summer, the moisture in the body will also increase. Heavy moisture can also cause many discomforts in the body, such as arthritis and other diseases. Eating and drinking tea in daily life can adjust the moisture. You should also pay attention to eating light food, avoid eating seafood or drinking spicy food, and keep the bathing time as short as possible. So will excessive humidity cause hair loss?

Oily hair is a sign of excessive moisture in the body. Because moisture causes spleen deficiency, the pores of the skin will become larger, the skin will become extremely oily, and the face will become shiny. Some people have always had oily skin. After eating spicy food or doing a lot of exercise, they sweat more and their skin becomes refreshed. This discharges the "moisture" in the body, and the phenomenon of oil accumulation will improve.

You can dispel the cold and strengthen the spleen by eating ginger candy, drinking barley and red bean porridge or lotus seed porridge. It can remove dampness and cold, expel moisture from the body, and relieve arthritis pain. Job's tears are the food that is most effective in removing moisture. It can treat dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lose weight and benefit the qi if taken for a long time.

During the cupping process, if there is heavy moisture, the cupping marks will be purple, and there will usually be a large number of water droplets in the cup. If it is cold, the cupping marks will be dark black. Cupping is best done by a professional cupping master, otherwise the acupuncture points may not be targeted. It is also not suitable for everyone. You should understand your own condition clearly before considering cupping.

There are reflex areas and meridians on the human feet that correspond to various internal organs. Soaking the feet in hot water can stimulate these reflex areas, promote blood circulation, regulate the endocrine system, and remove dampness and cold. After soaking your feet in hot water for a few minutes, you will feel your body getting hot. This heat is different from the heat in the weather. It comes from the inside out, which means you are removing moisture. Especially in the south where the humidity is high and the winter is cold, soaking your feet in hot water is the best way to remove moisture and maintain your health. But you need to pay attention to the water temperature. The hotter the water is, the better. You can also add Chinese herbal ingredients.

Part of the hair loss is a reflection of physical illness. These methods can effectively alleviate the hair loss problem caused by humidity, heat and other reasons.

How to treat heavy moisture:

1. Exercise more. Life lies in exercise. Breathe fresh air and increase the body's resistance.

2. Don’t dye or perm your hair. These hair dyes contain chemical elements. This is why I don’t want you to use hair care products. Instead, you should focus on internal conditioning.

3. A good attitude. For a person who has been losing hair for a long time, he will feel inexplicable anger every time he sees his hair. Don't have this. A bad temper can easily make you nervous and prone to insomnia, which are not conducive to hair growth.

4. Diet therapy. Eat more vegetables, supplement vitamins, and eat less spicy food.

5. Don’t wash your hair too often. Once every one or two days is enough. Don’t wash it two or three times a day! "