What to do if you are constipated during pregnancy

When women are pregnant, there are many aspects that they need to pay attention to, which will be of great help to themselves. When women are pregnant, they need to have a reasonable diet to avoid constipation. At the same time, a reasonable arrangement of food can also be very good for supplementing the body's nutrition. So what should women do if they are constipated during pregnancy? Many women are not very clear about this issue.

When a woman is pregnant, if there is a problem, she must improve it in time, otherwise it will not be good for the development of the fetus, and it will also cause other problems for the fetus. So what should I do if I am constipated during pregnancy?

What to do when you are constipated during pregnancy:

During pregnancy, constipation is easy to occur due to less activity, changes in diet, etc. Constipation can cause many diseases, and it is not easy to treat with medication, so prevention becomes the most important link. The first choice for treating constipation is diet therapy, and you should eat more vegetables and fruits. The purpose of eating more fruits and vegetables is to supplement dietary fiber, but fruits and vegetables are not the foods that contain the most dietary fiber. 1. Foods rich in dietary fiber, such as fungi: mushrooms, black fungus, white fungus, etc.; seaweed: kelp, laver, etc.; coarse grains and potatoes, etc.

2. Drink more water: drink more than 2500ml of water every day.

3. Develop good bowel habits. No matter you feel the urge to defecate or not, choose a fixed time every day and squat in the toilet for 3 to 5 minutes. The purpose is to cultivate the defecation reflex.

4. Eat less spicy and irritating food.

5. Appropriate activities.

6. Do not use laxatives indiscriminately.

7. If dietary adjustments are not effective, seek medical attention as soon as possible to prevent further aggravation of constipation.

Through the above introduction, what should we do about constipation during pregnancy? The above are all good solutions. Following the above methods to improve, these problems can be solved well. However, it should be noted that when these situations occur, you don’t know what to do. You cannot choose medicines at will. It will cause great harm to the fetus. Please pay attention to this.