Tips for treating snoring and teeth grinding to give you a peaceful sleep

Snoring and grinding teeth while sleeping is a very common symptom. Many people do not pay much attention to this phenomenon. In fact, it is a bad habit. Studies have shown that snoring during sleep increases the probability of sudden death. So what are some ways to alleviate the problem of snoring and grinding teeth while sleeping?

1: Eat a piece of raw orange peel or soak orange peel in water before going to bed every night for 2-3 days. It can cure children and adults who grind their teeth while sleeping. It is especially effective for early teeth grinding when it just occurs.

2: 1 liang of raw Rehmannia root, 3 qian of Alisma orientalis, 3 qian of roasted licorice root, 3 qian of black plum, 4 qian of Cornus officinalis, 3 qian of Polygala tenuifolia, 3 qian of Paeonia suffruticosa, 4 qian of Dioscorea batatas, 3 qian of Schisandra chinensis, 5 qian of Cyperus rotundus, 1 liang of Magnetite, (decoction first) 2 qian of Juncus wickii, (lead medicine) (decoction and take), which is beneficial for the treatment of bruxism.

3: Boil half a catty of fresh wolfberry leaves (cook with the stems first), 20 day lilies (remove the stems), 2 to 3 candied dates, and 1 pig pancreas into soup, which can help relieve the symptoms of teeth grinding.

1: Soak 5-10 Sichuan peppercorns in a cup of boiling water before going to bed, and drink it after the water cools down (do not swallow the Sichuan peppercorns). Take it for 5 consecutive days to treat snoring.

2: Just dilute 3 to 4 drops of mouthwash with warm water and gargle before going to bed to reduce or stop snoring. It also has a special effect in stopping snoring. It can increase the blood supply to the throat mucosa, thereby reducing or stopping snoring.

3: 10 grams each of Gentiana and Angelica. Method of boiling medicine: Soak for more than 1 hour, boil over high heat, simmer for 20 minutes, pour out the medicine and boil it a second time using the same method. Mix the two doses of medicine together and take them in two doses. Take it before bedtime, effective for three consecutive nights.

However, this phenomenon cannot be ignored. People who often snore and grind their teeth should pay attention to regular exercise, maintain good living habits, and avoid smoking and drinking.