These foods have the same effect of clearing away heat and detoxifying as traditional Chinese medicine

Many diseases are caused by excessive accumulation of toxins in the body. To have a healthy body, you must eliminate toxins from the body. So what are some detoxifying foods in life?

Common detoxification and detoxification foods include:

The two best detoxifiers - black fungus, agaric, and mung bean.

These are the most effective and cheapest detoxifying foods. Because wood ear grows in a shady and humid environment, Chinese medicine believes that it has the effects of replenishing qi and activating blood circulation, cooling blood and nourishing it, and can eliminate heat and toxins in the blood. In addition, because of its strong laxative effect, regular consumption of wood ear can remove most of the toxins in the intestines from the body. Mung beans are sweet and cold in nature, and have the effects of clearing away heat and detoxifying, promoting diuresis, and relieving heat and thirst.

The detoxifying agents - bitter melon and bitter tea.

Generally speaking, bitter foods have a slightly bitter taste with a sweet aftertaste. They have a detoxifying function and can clear away heat. Bitter melon has the effects of relieving heat, clearing away heat, improving eyesight and detoxifying. After analyzing the ingredients in bitter melon, scientists found that there is a protein in bitter melon with obvious anti-cancer physiological activity. This protein can stimulate the body's immune system defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Traditional Chinese medicine believes that tea tastes sweet and bitter, is slightly cold in nature, and can relieve a variety of toxins. Tea contains a rich active substance called tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can scavenge active oxygen free radicals; it can precipitate or reduce heavy metal ions and can serve as an antidote for biological alkali poisoning. In addition, tea polyphenols can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance cell elasticity, prevent thrombosis, and relieve or delay the occurrence of atherosclerosis and hypertension.

The detoxification messenger - kelp.

Kelp contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body, keeping the cholesterol level in the blood normal. There is a layer of slightly sweet white powder on the surface of kelp, which is mannitol, which has great medical value. It has a good diuretic effect and can treat renal failure, drug poisoning, edema, etc.