How to regulate endocrine disorders effectively?

Endocrine disorders are the key to causing many diseases. If you want to have a healthy body, you must first regulate it. Proper adjustment of emotions, diet, detoxification, and lifestyle can achieve the desired goal. In addition, you must pay attention to not staying up late or drinking too much during the adjustment period.

1. Adjust your mood:

Adjust your mentality and emotions to a sunny and relaxed state, relieve stress, and overcome negative emotions such as anxiety and tension. Avoid extreme emotions such as extreme joy, sorrow, panic, rage, etc., ensure emotional stability and calmness, and have hope for life, which will help regulate the endocrine system. Any method suitable for improving emotional state can also be adopted, such as proper exercise, regular work and rest, avoiding staying up late, and ensuring adequate sleep, etc., which are all conducive to forming a good mental state.

2. Adjust your diet:

In terms of diet, you should eat less greasy and irritating food, eat more fruits and vegetables, achieve food diversity, supplement various trace elements, and achieve a balanced dietary nutrition. In terms of oils and fats, vegetable oils are mostly used, with animal oils as a supplement to obtain more unsaturated fatty acids. Women can eat more soybeans and soy products. These foods play a certain role in maintaining the balance of female hormones.

It is worth noting that vitamin E also plays an important role in regulating the endocrine system. Dried fruits such as walnuts, sesame seeds, peanuts, pine nuts, etc. are rich in vitamin E and can be used as one of the sources of vitamin E supplements. Or take vitamin E through medication according to your doctor's instructions.

3. Detoxification:

The human body excretes toxins through urination, defecation and sweat glands to ensure internal balance. Therefore, ensuring the unobstructed detoxification pathways is also one of the important environments for regulating the endocrine system. Replenish adequate water, combine exercise with exercise, and pay attention to excreting toxins from the body to improve endocrine status.

4. Adjust your living conditions:

Good living habits can improve your physical and mental state from the outside in, and are very effective in regulating your endocrine system. Ensure a regular schedule and diet, adequate rest, and proper exercise. If you stick to it, your physical condition will improve significantly and your mental outlook will be much better.

a. Adequate rest: Adults need to get about 8 hours of sleep every day. If the sleep quality is not good, you can do low-intensity short chains for about 20 minutes 2-3 hours before going to bed, or drink a glass of hot milk to improve sleep quality.

b. Massage: Massage can relax the body and eliminate tension. Moreover, the front chest, spine, and armpits are the locations of the thymus, central nervous system, blood vessels, nerves, and lymph-rich areas. Regular massage of these areas is beneficial to improving blood and lymphatic circulation, enhancing one's immunity, and adjusting endocrine system.

c. Hot bath and foot soak: Hot bath and foot soak can dilate and contract blood vessels, promote blood circulation, and expel toxins from the body. When taking a hot bath, you can also soak in the hot water for 3 or 4 minutes, then come out and rest for 5 or 6 minutes, then soak again..., and repeat this 3-4 times. But please note that people such as those with heart disease are not suitable for taking hot baths frequently.

d. Aerobic exercise: During aerobic exercise, body fat is consumed, gastrointestinal motility is promoted, toxins are discharged with sweat, etc. The body's metabolic capacity is improved, toxins are discharged from the body, and the endocrine environment is improved.