How to practice chest and waist handstand at the beginning

When we were young, we all liked to do handstands in school. At that time, there were no so many requirements for doing handstands. We just saw our friends having fun doing it, so we played it too. At that time, almost all the boys knew how to do it. Thinking about it now, I still miss it. From the current health perspective, handstand is still very good. It can exercise our functions in all aspects, but it also has certain risks, so if we want to do it now, we still have to be careful.

1. Before practicing handstand, you must stretch your muscles and bones first, and do it every day.

2. When practicing handstand, pay attention to two points of force, one is the waist and the other is the hand.

3. When you first start practicing handstand, don't fall straight down, but bend over. First, find the balance point. Be sure to find the balance point before practicing straight down.

4. If there is no environment for practice, you can also practice handstand against the wall.

If you are practicing with a few people, you can try to knock it down!

That is to say, find a horizontal bar that is the same height as your body, and then "hang upside down". This way, you can slowly extend the time after being upside down. Because when you are upside down, the blood rushes directly to your head, and a few seconds at the beginning is good. The practice of handstand cannot be interrupted, because no matter whether you are a newbie or an expert in street dance, you must practice handstand every day, I think you should know!

I suggest you don't practice somersaults yet, so as not to hurt yourself. Once you have a certain foundation, you will know how to find your center of gravity!

(1) Your head will ache the first time you do it, so it is best to do it on a blanket or soft cloth pad.

(2) Concentrate your mind and focus all your consciousness on the Baihui point in the center of the top of your head;

(3) The head and hands should always be fixed in the same position;

(4) When turning your body, you should keep your jaw in order to maintain balance.

(5) It is not advisable to do it within 2 hours after a meal or when drinking too much water;

(6) Do a complete set of exercises every day;

(7) Do not rest immediately after completing an exercise. It is best to move around for a while before resting.

Press the side leg on the ground, press the front leg on the ground, move the front leg on the ground, roll the waist backward, move the side leg on the ground, arch the waist, stretch the leg on the ground, press the instep, shoulder and elbow handstand, vertical splits, horizontal splits, press the back leg on the ground, kneel down, bend down and grab the foot, stretch the side leg, kneel down and push the waist under the hips, push the chest and waist.